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    1 118 1 150 2 TBSP 32 1 Scoop 30 100 1 Fillet 87 Half Fillet 198

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    pramitbaul
    This document contains a list of common foods and their nutritional information including calories, protein, carbohydrates, and fat content per item or gram. It provides data for fruits and vegetables like bananas, yogurt, and sweet potatoes. It also includes proteins such as chicken, fish, eggs, and tofu. Additional items listed are bread, rice, pasta, beer, and pizza. For each food, the table specifies quantities, weights, calories, and macros on a per item and per gram basis.

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    1 118 1 150 2 TBSP 32 1 Scoop 30 100 1 Fillet 87 Half Fillet 198

    Uploaded by

    pramitbaul
    20 views3 pages
    This document contains a list of common foods and their nutritional information including calories, protein, carbohydrates, and fat content per item or gram. It provides data for fruits and vegetables like bananas, yogurt, and sweet potatoes. It also includes proteins such as chicken, fish, eggs, and tofu. Additional items listed are bread, rice, pasta, beer, and pizza. For each food, the table specifies quantities, weights, calories, and macros on a per item and per gram basis.

    Original Description:

    food cals

    Original Title

    Calorie

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    This document contains a list of common foods and their nutritional information including calories, protein, carbohydrates, and fat content per item or gram. It provides data for fruits and vegetables like bananas, yogurt, and sweet potatoes. It also includes proteins such as chicken, fish, eggs, and tofu. Additional items listed are bread, rice, pasta, beer, and pizza. For each food, the table specifies quantities, weights, calories, and macros on a per item and per gram basis.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    20 views3 pages

    1 118 1 150 2 TBSP 32 1 Scoop 30 100 1 Fillet 87 Half Fillet 198

    Uploaded by

    pramitbaul
    This document contains a list of common foods and their nutritional information including calories, protein, carbohydrates, and fat content per item or gram. It provides data for fruits and vegetables like bananas, yogurt, and sweet potatoes. It also includes proteins such as chicken, fish, eggs, and tofu. Additional items listed are bread, rice, pasta, beer, and pizza. For each food, the table specifies quantities, weights, calories, and macros on a per item and per gram basis.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Item

    Banana
    Plain Greek Yogurt
    Peanut Butter
    Whey Protein
    Chicken Breast
    Tilapia
    Salmon

    Tofu
    Paneer
    Egg
    Egg White
    1 Slice of Bread
    1 Tortilla
    Rice
    Pasta Penne
    Spaghetti
    Sweet Potato (Boiled)
    Potato

    Quantity

    Weight (g)/Item
    1
    1

    2 Tbsp
    1 scoop

    118
    150
    32
    30

    1 fillet
    half fillet

    100
    87
    198

    1 large
    1 Large

    100
    100
    50
    33

    1 large
    1
    1/4 cup

    1 Beer (Blue Moon)


    1 slice of pizza (Pizza hut Meat Lovers)

    1
    1

    30
    45
    45
    56
    56
    100
    100
    350
    160

    Calories/ item

    Calories / gm

    P (grams)/item C (grams)/item

    105
    100
    180
    120

    0.89
    0.67
    5.63
    4.00

    1.3
    16
    7
    24

    27
    6
    8
    3

    165
    112
    412

    1.65
    1.29
    2.08

    31
    23
    40

    0
    0
    0

    76
    275
    78
    17

    0.76
    2.75
    1.56
    0.52

    8
    18
    6
    3.6

    1.9
    1
    0.6
    0.2

    80
    130
    160
    180
    200
    76
    77

    2.67
    2.89
    3.56
    3.21
    3.57
    0.76
    0.77

    2.7
    4
    3
    8
    7
    1.4
    2

    15
    23
    35
    39
    42
    18
    17

    171
    480

    0.49
    3.00

    1.6
    20

    13
    37

    F(grams)/item

    P/gram

    C/Gram

    F/gram

    0.4
    0
    15
    1

    0.011
    0.107
    0.219
    0.800

    0.23
    0.04
    0.25
    0.10

    0.003
    0.000
    0.469
    0.033

    3.6
    2.3
    27

    0.310
    0.264
    0.202

    0.00
    0.00
    0.00

    0.036
    0.026
    0.136

    4.8
    21
    5
    0.1

    0.080
    0.180
    0.120
    0.109

    0.02
    0.01
    0.01
    0.01

    0.048
    0.210
    0.100
    0.003

    1
    3.5
    0
    1.5
    1
    0.1
    0.1

    0.090
    0.089
    0.067
    0.143
    0.125
    0.014
    0.020

    0.50
    0.51
    0.78
    0.70
    0.75
    0.18
    0.17

    0.033
    0.078
    0.000
    0.027
    0.018
    0.001
    0.001

    0
    28

    0.005
    0.125

    0.04
    0.23

    0.000
    0.175

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