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    1) Jumping Jacks 2) Squats Hold 3) Push Up 4) Abs Crunch 5) Pendulum Lunges (Right Leg) 6) Pendulum Lunges (Left Leg) 7) Plank Running in Place

    Uploaded by

    Ron Liberty
    This workout routine consists of 8 exercises: jumping jacks, squats hold, push ups, abs crunch, pendulum lunges alternating right and left legs, plank, and running in place. The routine flows from one exercise to the next with no rest in between each movement.

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    1) Jumping Jacks 2) Squats Hold 3) Push Up 4) Abs Crunch 5) Pendulum Lunges (Right Leg) 6) Pendulum Lunges (Left Leg) 7) Plank Running in Place

    Uploaded by

    Ron Liberty
    21 views1 page
    This workout routine consists of 8 exercises: jumping jacks, squats hold, push ups, abs crunch, pendulum lunges alternating right and left legs, plank, and running in place. The routine flows from one exercise to the next with no rest in between each movement.

    Original Description:

    Tabata exercise 4 minutes

    Original Title

    Tabata Jumping Jacks

    Copyright

    © © All Rights Reserved

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    This workout routine consists of 8 exercises: jumping jacks, squats hold, push ups, abs crunch, pendulum lunges alternating right and left legs, plank, and running in place. The routine flows from one exercise to the next with no rest in between each movement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    21 views1 page

    1) Jumping Jacks 2) Squats Hold 3) Push Up 4) Abs Crunch 5) Pendulum Lunges (Right Leg) 6) Pendulum Lunges (Left Leg) 7) Plank Running in Place

    Uploaded by

    Ron Liberty
    This workout routine consists of 8 exercises: jumping jacks, squats hold, push ups, abs crunch, pendulum lunges alternating right and left legs, plank, and running in place. The routine flows from one exercise to the next with no rest in between each movement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    1) Jumping Jacks

    2) Squats Hold
    3) Push Up
    4) Abs Crunch
    5) Pendulum Lunges (Right Leg)
    6) Pendulum Lunges (Left Leg)
    7) Plank
    8) Running in Place

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