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  • Nama: Oczky Samberra P07131113230

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    The document analyzes the nutrient intake of an individual named Nama Samberra based on their reported daily meals. It finds that the individual's energy, protein, fat, and several vitamin and mineral intake levels met recommended levels, but carbohydrate, dietary fiber, and vitamin A intake were lower than recommended. The document also provides a sample shopping list of common Indonesian foods.

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    data statistik

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    saipul

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    The document analyzes the nutrient intake of an individual named Nama Samberra based on their reported daily meals. It finds that the individual's energy, protein, fat, and several vitamin and mineral intake levels met recommended levels, but carbohydrate, dietary fiber, and vitamin A intake were lower than recommended. The document also provides a sample shopping list of common Indonesian foods.

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    9 views4 pages

    Nama: Oczky Samberra P07131113230

    Uploaded by

    oczky samberra
    The document analyzes the nutrient intake of an individual named Nama Samberra based on their reported daily meals. It finds that the individual's energy, protein, fat, and several vitamin and mineral intake levels met recommended levels, but carbohydrate, dietary fiber, and vitamin A intake were lower than recommended. The document also provides a sample shopping list of common Indonesian foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 4

    Nama : oczky samberra

    P07131113230

    ==================================================================
    ===

    HASIL PERHITUNGAN DIET/


    ==================================================================
    ===
    Nama Makanan
    Jumlah
    energy
    carbohydr.
    ___________________________________________________________________________
    ___
    nasi putih
    ikan mas goreng
    sayur sop daging cincang wortel
    kue nagasari
    jus alpukat susu

    250 g
    100 g
    70 g
    35 g
    200 g

    325,0 kcal
    202,0 kcal
    46,2 kcal
    64,8 kcal
    190,0 kcal

    71,5
    0,0
    4,1
    14,0
    26,0

    g
    g
    g
    g
    g

    50,3
    0,7
    0,0
    9,9
    0,6
    13,2

    g
    g
    g
    g
    g
    g

    Meal analysis: energy 828,0 kcal (46 %), carbohydrate 115,5 g (61 %)
    nasi goreng
    telur dadar
    bakso pentol
    supermie
    sayur kangkung
    susu milo/ milo choklat

    250 g
    60 g
    30 g
    35 g
    40 g
    20 g

    625,0 kcal
    112,2 kcal
    111,0 kcal
    49,3 kcal
    4,4 kcal
    77,4 kcal

    Meal analysis: energy 979,4 kcal (54 %), carbohydrate 74,7 g (39 %)
    ==================================================================
    ===

    HASIL PERHITUNGAN
    ==================================================================
    ===
    Zat Gizi
    hasil analisis
    rekomendasi
    persentase
    nilai
    nilai/hari
    pemenuhan
    ___________________________________________________________________________
    ___
    energy
    1807,3 kcal
    2500,0 kcal
    72 %
    water
    0,0 g
    2700,0 g
    0%
    protein
    57,1 g(13%)
    59,0 g(12 %)
    97 %
    fat
    90,2 g(44%)
    96,0 g(< 30 %)
    94 %
    carbohydr.
    190,2 g(43%)
    439,0 g(> 55 %)
    43 %
    dietary fiber
    6,9 g
    30,0 g
    23 %
    alcohol
    0,0 g
    PUFA
    33,8 g
    10,0 g
    338 %
    cholesterol
    404,8 mg
    Vit. A
    581,0 g
    1000,0 g
    58 %
    carotene
    0,0 mg
    Vit. E
    0,0 mg
    Vit. B1
    0,6 mg
    1,3 mg
    48 %

    Vit. B2
    Vit. B6
    folic acid eq.
    Vit. C
    sodium
    potassium
    calcium
    magnesium
    phosphorus
    iron
    zinc

    0,8 mg
    1,1 mg
    0,0 g
    34,5 mg
    236,3 mg
    1385,6 mg
    260,0 mg
    160,9 mg
    936,3 mg
    5,9 mg
    7,1 mg

    1,5 mg
    1,5 mg
    100,0 mg
    2000,0 mg
    3500,0 mg
    1000,0 mg
    400,0 mg
    700,0 mg
    10,0 mg
    10,0 mg

    56 %
    73 %
    34 %
    12 %
    40 %
    26 %
    40 %
    134 %
    59 %
    71 %

    DAFTAR BELANJA ANDA...:


    Perhitungan: saipul.epl
    (Z) DKBM Indonesia, dll...
    310 g nasi putih
    100 g sayur sop ayam
    80 g ikan goreng
    40 g terong belanda / ungu
    20 g pare pahit mentah
    20 g udang segar
    10 g minyak kelapa sawit
    10 g teh manis

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