The article discusses a new study that found that people who have a daily routine tend to be happier and less stressed than those without a routine. Having a routine was associated with lower rates of depression, more life satisfaction and a sense of control. The study suggests that establishing a routine, even simple rituals like eating dinner at the same time each night, can help promote well-being.
The article discusses a new study that found that people who have a daily routine tend to be happier and less stressed than those without a routine. Having a routine was associated with lower rates of depression, more life satisfaction and a sense of control. The study suggests that establishing a routine, even simple rituals like eating dinner at the same time each night, can help promote well-being.
The article discusses a new study that found that people who have a daily routine tend to be happier and less stressed than those without a routine. Having a routine was associated with lower rates of depression, more life satisfaction and a sense of control. The study suggests that establishing a routine, even simple rituals like eating dinner at the same time each night, can help promote well-being.
The article discusses a new study that found that people who have a daily routine tend to be happier and less stressed than those without a routine. Having a routine was associated with lower rates of depression, more life satisfaction and a sense of control. The study suggests that establishing a routine, even simple rituals like eating dinner at the same time each night, can help promote well-being.