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    Día 1: Pectorales-Triceps: 1º Ronda

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    Berta Cabrera
    The document outlines a 3 day workout routine that focuses on different muscle groups each day: day 1 targets chest and triceps, day 2 targets back and biceps, and day 3 targets legs and shoulders. Each day consists of 3 rounds of exercises, with most exercises performed for 3 sets of 8-12 repetitions. Core exercises like planks and leg raises are included at the end of each workout.

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    Día 1: Pectorales-Triceps: 1º Ronda

    Uploaded by

    Berta Cabrera
    16 views2 pages
    The document outlines a 3 day workout routine that focuses on different muscle groups each day: day 1 targets chest and triceps, day 2 targets back and biceps, and day 3 targets legs and shoulders. Each day consists of 3 rounds of exercises, with most exercises performed for 3 sets of 8-12 repetitions. Core exercises like planks and leg raises are included at the end of each workout.

    Original Description:

    routina workout

    Original Title

    Calisthenic Routine

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    The document outlines a 3 day workout routine that focuses on different muscle groups each day: day 1 targets chest and triceps, day 2 targets back and biceps, and day 3 targets legs and shoulders. Each day consists of 3 rounds of exercises, with most exercises performed for 3 sets of 8-12 repetitions. Core exercises like planks and leg raises are included at the end of each workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    16 views2 pages

    Día 1: Pectorales-Triceps: 1º Ronda

    Uploaded by

    Berta Cabrera
    The document outlines a 3 day workout routine that focuses on different muscle groups each day: day 1 targets chest and triceps, day 2 targets back and biceps, and day 3 targets legs and shoulders. Each day consists of 3 rounds of exercises, with most exercises performed for 3 sets of 8-12 repetitions. Core exercises like planks and leg raises are included at the end of each workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Da 1: Pectorales-triceps

    1 RONDA
    Diamond push ups 3*12
    Regular push ups 3*12
    Wide push ups 3*12

    2 RONDA
    Fondos 3*10
    Rompecraneos 3*8
    Calp pushing 3*10

    3 RONDA
    Plancha 1 min
    Leg raises 3*8
    Led raises hold 30seg

    Da 2: Espalda-biceps
    1 RONDA
    Dominadas 3*10
    Chin ups 3*10
    Wide pull ups 3*10

    2 RONDA
    Incline chin ups 3*10
    L-sit chin ups 3*10
    Tuck front lever 15seg

    3 RONDA
    Plancha 1 min
    Leg raises 3*8
    Led raises hold 30seg

    Da 3: Piernas-hombros

    1 RONDA
    Sentadillas 3*35
    Leg raises 3*20 (each leg)
    Pistol squad 3*10 (each leg)

    2 RONDA
    Decline push ups 3*10
    Handstand push ups 3*10
    Handstand hold 1min
    3 RONDA
    Plancha 1 min
    Leg raises 3*8
    Led raises hold 30seg

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