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    Calisthenics

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    nicheloro
    The document provides details on two full body calisthenics workout routines and a list of different push up variations. The first routine consists of 5 rounds of pull ups, push ups, ab exercises, rows, dips, and jump squats with 90 second rest breaks between rounds. The second routine focuses on legs and includes pistol squats, split squats, box jumps, one-leg bridges, and calf raises with 60 second rest periods between sets. It then lists various push up styles and movements like diamond push ups, walking push ups, and dips that can be incorporated into workouts.

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    Calisthenics

    Uploaded by

    nicheloro
    41 views2 pages
    The document provides details on two full body calisthenics workout routines and a list of different push up variations. The first routine consists of 5 rounds of pull ups, push ups, ab exercises, rows, dips, and jump squats with 90 second rest breaks between rounds. The second routine focuses on legs and includes pistol squats, split squats, box jumps, one-leg bridges, and calf raises with 60 second rest periods between sets. It then lists various push up styles and movements like diamond push ups, walking push ups, and dips that can be incorporated into workouts.

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    cales

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    The document provides details on two full body calisthenics workout routines and a list of different push up variations. The first routine consists of 5 rounds of pull ups, push ups, ab exercises, rows, dips, and jump squats with 90 second rest breaks between rounds. The second routine focuses on legs and includes pistol squats, split squats, box jumps, one-leg bridges, and calf raises with 60 second rest periods between sets. It then lists various push up styles and movements like diamond push ups, walking push ups, and dips that can be incorporated into workouts.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    41 views2 pages

    Calisthenics

    Uploaded by

    nicheloro
    The document provides details on two full body calisthenics workout routines and a list of different push up variations. The first routine consists of 5 rounds of pull ups, push ups, ab exercises, rows, dips, and jump squats with 90 second rest breaks between rounds. The second routine focuses on legs and includes pistol squats, split squats, box jumps, one-leg bridges, and calf raises with 60 second rest periods between sets. It then lists various push up styles and movements like diamond push ups, walking push ups, and dips that can be incorporated into workouts.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 2

    Routine intermediate

    http://baristi-workout.com/blog/2-calisthenics-workout-routines-full-body/
    Tutto no-stop
    90 secondi pausa tra serie
    5 serie:

    Trazioni 10 reps
    Flessioni 20 reps
    Addominali sbarra 15 reps
    Rematore presa normale 10 reps
    Dips 1o reps
    Squat salto 20 reps
    -------
    Legs workout
    http://baristi-workout.com/blog/calisthenics-leg-workout-routine/
    pistol squat 3x10
    Split squat 3x15
    Explosive Jump box 3x20
    One leg glute bridge 5x15
    Calf 5x30
    Rest between sets: 60 seconds
    -------
    piegamenti
    piegamenti piedi alti swiss ball
    piegamenti diamond
    spartan push ups
    mani dietro push ups
    spiderman push ups
    walking push ups
    burps push ups
    explosive push ups
    negative slow push ups
    one foot push ups
    panda inclinata push ups
    hindu push ups
    dips larghe / strette / camminata / gomiti larghi / panchetta
    straight bar dips

    trazioni
    trazioni inverse
    trazioni laterali
    anelli trazioni

    squat
    affondi

    youtube cercare: 32 different push aps e 32 styles of push ups

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