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    15 15 Metabolic Power

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    Ben Wat
    This document outlines a 15/15 metabolic/power workout cycle consisting of 4 exercises labeled A through D performed for 15 seconds of work and 15 seconds of rest for 4 sets each. There is no rest between exercises A1 and A2 or B1 and B2, but 60 seconds of rest is provided between other exercise pairs and a 4 minute rest period separates sections C and D, with a finisher of repeating exercises D1 and D2 at the end. The total time to complete the full workout is 20 minutes.

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    15 15 Metabolic Power

    Uploaded by

    Ben Wat
    19 views2 pages
    This document outlines a 15/15 metabolic/power workout cycle consisting of 4 exercises labeled A through D performed for 15 seconds of work and 15 seconds of rest for 4 sets each. There is no rest between exercises A1 and A2 or B1 and B2, but 60 seconds of rest is provided between other exercise pairs and a 4 minute rest period separates sections C and D, with a finisher of repeating exercises D1 and D2 at the end. The total time to complete the full workout is 20 minutes.

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    15-15 Metabolic Power training

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    This document outlines a 15/15 metabolic/power workout cycle consisting of 4 exercises labeled A through D performed for 15 seconds of work and 15 seconds of rest for 4 sets each. There is no rest between exercises A1 and A2 or B1 and B2, but 60 seconds of rest is provided between other exercise pairs and a 4 minute rest period separates sections C and D, with a finisher of repeating exercises D1 and D2 at the end. The total time to complete the full workout is 20 minutes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    19 views2 pages

    15 15 Metabolic Power

    Uploaded by

    Ben Wat
    This document outlines a 15/15 metabolic/power workout cycle consisting of 4 exercises labeled A through D performed for 15 seconds of work and 15 seconds of rest for 4 sets each. There is no rest between exercises A1 and A2 or B1 and B2, but 60 seconds of rest is provided between other exercise pairs and a 4 minute rest period separates sections C and D, with a finisher of repeating exercises D1 and D2 at the end. The total time to complete the full workout is 20 minutes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    15/15 Metabolic/Power

    Cycle
    Order Movement Progression 1 Progression 2 Progression 3 Work Recovery Sets
    Rest
    A1 15s 15s 4 0
    A2 15s 15s 4 60s
    B1 15s 15s 4 0
    B2 15s 15s 4 60s
    C1 15s 15s 4 0
    C2 15s 15s 4 60s
    D1 15s 15s 4 0s
    D2 15s 15s 4 60s
    Total Time 20 Minutes
    Finisher
    D1
    D2
    Notes

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