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  • Daily Practice

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    Shubhada
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    The document provides two weekly yoga sequences. Sequence 1 includes poses like Dandasana, Upavishta Konasana, Baddhakonasana, Tadasana, Utthita Trikonasana, Ardhachandrasana, supine backbends and inversions, and ends with Shavasana. Sequence 2 includes poses like Veerasana, Janushirshasana, Adhomukha Veerasana, standing poses, backbends, and also ends with Sarvangasana, Halasana, Viparita Karani and Shavasana.

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    Iyengar Yoga Daily practice

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    The document provides two weekly yoga sequences. Sequence 1 includes poses like Dandasana, Upavishta Konasana, Baddhakonasana, Tadasana, Utthita Trikonasana, Ardhachandrasana, supine backbends and inversions, and ends with Shavasana. Sequence 2 includes poses like Veerasana, Janushirshasana, Adhomukha Veerasana, standing poses, backbends, and also ends with Sarvangasana, Halasana, Viparita Karani and Shavasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    54 views3 pages

    Daily Practice

    Uploaded by

    Shubhada
    The document provides two weekly yoga sequences. Sequence 1 includes poses like Dandasana, Upavishta Konasana, Baddhakonasana, Tadasana, Utthita Trikonasana, Ardhachandrasana, supine backbends and inversions, and ends with Shavasana. Sequence 2 includes poses like Veerasana, Janushirshasana, Adhomukha Veerasana, standing poses, backbends, and also ends with Sarvangasana, Halasana, Viparita Karani and Shavasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    I have prepared two sets of sequence to be practiced daily altering each week.

    Sequence 1:
    Dandasana
    Upavishta konasana
    Baddhakonasana
    Supta Baddhakonasana

    Tadasana
    Urdhvahastasana in tadasana
    Uttanasana
    Prasarita padottanasana
    Tadasana

    UtthitaTrikonasana (right Side)


    UtthitaTrikonasana (Left Side)
    Tadasana
    Baddhakonasana

    Tadasana
    Utthita parshvakonasana (R)
    Utthita parshvakonasana (L)
    Tadasana
    Baddhakonasana

    Ardhachandrasana (R)
    Ardhachandrasana (L)
    Tadasana
    Baddhakonasana

    Vajrasana
    Adhomukha shwanasana
    Vajrasana
    Adhomukha vajrasana

    Lie on your back.


    Supta padangushthasana 1(R)
    Supta padangushthasana 1(L)
    Supta padangushthasana 2(R)
    Supta padangushthasana 2(L)
    Sarvangasana
    Halasana
    Viparita Karani.

    Shavasana
    Sequence 2:

    Veerasana
    Supta Veerasana
    Baddhakonasana

    Janushirshasana
    (Right)
    Janushirshasana
    (Left)
    Upavishta
    Konasana
    Dandasana
    Veerasana

    Adhomukha veerasana
    Adhomukha shwanasana

    Walk your hands to the feet to be in Uttanasana


    Tadasana
    Trikonasana (R)
    Veerbhadrasana 2 (R)
    Parshvakonasana (R)
    Trikonasana (L)
    Veerbhadrasana 2 (L)
    Parshvakonasana (L)
    Prasarita Padottanasana
    Jump to Baddhakonasana
    Bend forward

    Adhomukha shwanasana
    Urdhvamukha
    shwanasana
    Adhomukha shwanasana
    Plank

    Setubandha sarvangasana with support


    Sarvangasana
    Halasana
    Viparita karani

    Shavasana

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