Pre

Name Age Height weight BMI WHR biceps Triceps SF suprailiac SF

(cm) (Kg) (2m/kg) (inch) SF (cm) (cm)
(cm)
1 Shahad 20 164 72.5 26.9 0.72 2 2.3 1.8

2 Areej 21 164 66.7 24.7 0.7 2 2.2 1

3 Warda 20 164 72.3 26.8 0.71 2 2 1.5

4 Renad 20 158 50.3 20.1 0.71 1.5 1.8 1.7

5 Reem 21 162 104 39.6 0.79 3.7 3.1 2.7

6 Aljoharah 20 171 106 36.2 0.72 3.4 3 2.7

7 Tamader 20 159 56 22 0.6 1.8 2 1.3

8 Maryam 20 162 76.6 29.1 0.72 2.5 2.9 2

 Post
Name Age Height weight BMI WHR Biceps sTricep Fsuprailiac S
2 )
(cm) (Kg) ( m/kg (chin) SF SF (inch)
(inch) (inch)
1 Shahad 20 164 70.7 26.2 0.71 1.5 1.7 1

2 Areej 21 164 65 24.16 0.67 1.4 1.3 0.7

3 Warda 20 164 71 26.3 0.7 1.5 2 1

4 Renad 20 158 50.2 20.1 0.68 1 1.3 1

5 Reem 21 162 101 38.48 0.78 2.2 2.7 2.5

6 Aljoharah 20 171 102 34.88 0.715 2.5 2.5 2

7 Tamader 20 159 55 21.7 0.6 1.4 1.7 1

8 Maryam 20 162 75 28.57 0.71 2 2.3 1.5

 Name Body Fat %
Body Fat % (Post)
(Pre)
shahad 5.1%
% Body Fat = (495 /1.04176) - 450 = 2 9.88% %
Body Fat = (495 /1.05344) - 450 = 1

Areej 1.85% %
Body Fat = (495/1.04904) - 450 = 2 7.26% %
Body Fat = (495/1.05936) - 450 = 1

Warda 2.8% %
Body Fat = (495/1.0468) - 450 = 2 Body Fat = (495/1.0508)- 450 = 21.06% %

Renad 2.79% %
Body Fat = (495/1.04696) 450 = 2 Body Fat = (495/1.05696) 450 =18.32% %

Reem Body Fat = (495/1.02752) 450 =31.74% % Body Fat = (495/1.03264) 450 =29.35% %

aljoharh Body Fat = (495/1.0284) 450 =31.3% % Body Fat = (495/1.0384) 450 =26.69% %

Tamader 2% %
Body Fat = (495/1.0484) 450 = 2 9.8% %
Body Fat = (495/1.05344) 450 = 1

maryam 8.31% %
Body Fat = (495/1.03488) 450 = 2 24.06% %
Body Fat = (495/1.04416) 450 =