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Aris Latham Sunfired Ra Food Feast
Aris Latham Sunfired Ra Food Feast
Aris Latham Sunfired Ra Food Feast
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
HELLO RAW SOUL FOOD FRIENDS
There are so many ways you can upgrade your wellness and improve your
life, but today I want to share a real plant-based treat with you.
I want to share with you some special sunfired celebration recipes that
you can use to begin to transform your body and your health mindset.
And when you do that, you also transform your whole world
Recently I visited with the eminent Dr. Aris LaTham, at the Sunfired Culinary
Institute in Panama. I traveled there to learn about his wonderous culinary
skills. He is a true master of juicy, flavourful food creativity and a complete
joy to see in action.
Why Sunfired?
Dr. Aris explains that this simply means cooked by the sun. Fruit,
vegetable and herbs etc.) are cooked during their growing process and
arrive to us in a read -to-eat state. The sun provides that crucial energy
element that sustains the life force within the plant and brings it to its
frucitician, its natural maturity.
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
cravings started to subside. It took a little time, but with that decision, I did
myself the best favour ever!
In this ebook, you will discover 7 great recipes to create the most
dynamic, juicy, and tasty festive meal, one that youll be proud to share
with your loved ones! Its also a good way for you to stick to your healthy-
you commitment, add to your raw food repertoire and make healthy
choices throughout the season.
If you dont have a dehydrator, use your oven on the lowest setting, with
the door ajar if possible. soak all the nuts in these recipes from the night
before and remember, your sense of achievement will be immense once
you taste your creations.
Raw Soul Food will provide all of you wonderful health seekers with dynamic
holistic health teaching, coaching and holistic health spiritual counselling; along
with resources designed to support your intention to be healthier, happier and
freer, NOW!
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
Dr. Aris LaTham
In 2004 the Oxford
Encyclopedia of Food and
Drink in America acclaims:
the raw food movement
owes much to Aris LaTham, a
native of Panama, he is
considered to be the father
of gourmet ethical raw foods
cuisine in America. He debut
his raw food creations in
1979, when he started
Sunfired Foods, a live food
company in Harlem, New
York. In the years since he
has trained thousands of raw
food chefs and added
innumerable recipes to his
repertoire.
Dr. Aris LaTham was born in Gatun, Panama Canal Zone. He is a direct
descendant of an African-Caribbean family of Culinary Griots who has become
a world renown crusader in the area of wholesome foods. Dr. LaTham studied
Bilingual Education at California State University, Fullerton. His linguistic and
culinary interests have been shared with many diverse people throughout Africa,
Asia, the Americas, Australia, the Caribbean and Europe
Dr. LaTham, who is self-learned in the Culinary Arts and Sciences through his
private ten thousand-volume library collection, is the originator of Sunfired
Cuisine and Paradise Pies.
Sunfired Foods have been featured widely in the media, on television, radio and
in numerous magazine publications and journals. He was also an Executive Chef
at Hippocrates Health Institute, in West Palm Beach, Florida.
Dr. Aris LaTham, The Sunfired Gourmet, has been a vegetarian for 43 years and
has eaten Sunfired Foods exclusively for the past 37 years. He was voted one of
the top vegetarian chefs in the USA by Vegetarian Times Magazine.
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
Preparation is the key! - As with all celebration meals, there is a certain amount
of advance food preparation required as part of the creation process.
With the recipes for this meal, you will enjoy healthy plant-based food, you will
not feel deprived, and you will not be on a diet. Instead, you will glow and feel
beautiful, amazing, supported and more alive.
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
YOUR SHOPPING LIST:
PLEASE NOTE THAT INGREDIENTS CAN BE SUBSTITUTED IF YOU WISH TO.
FRUIT
lemons
5 mixed variety apples
dried apple chips
2 large kiwis
raisins
4-6 Pears
2 limes
2-4 passion fruit
1 large avocado
1 tomato
1 pineapple
6 soft pitted dates
VEGETABLES
2 medium size ripe plantains
10 scallion/spring onion
1 red onion
3 sweet bell red pepper
2 orange bell pepper
1 yellow bell pepper
scotch bonnet (hot) pepper
2 large sticks celery
2 sticks celery
2 medium Jicama
1 large carrot
1 large courgette
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
NUTS & SEEDS
walnuts
almonds
sunflower seeds
1 mature (brown) coconut
cashews
mustard seeds
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
YOUR SUNFIRED RA
FOOD FESTIVE JOURNEY
UPON RISING
Drink a glass of warm water with lemon or
Coconut water on its own, or with added lemon
STARTER
SUPER PLANTAINS
Serves 4
Curry Sauce:
6 scallion/spring onion, chopped
2 tsp lemon juice
1 plum tomato
2 tsp curry powder
1/4 black salt
2 tsp olive oil
WHAT TO DO: Cut plantain in half and slice lengthways into 4 slices. Place
on dehydrator sheets and dehydrate until firm, but still moist. Set aside.
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
ENTREE
RA MEAT LOAF
Serves 4
Combine the vegetables, herbs and spices and mince in food processor.
Mix processed nuts and veggies in a mixing bowl. Form mixture into
croquettes or patties and put in a dehydrator to gently warm through.
This recipe can also be added to plant- based wraps or shaped into
patties, logs or balls.
WHAT TO DO: Hydrate the wild rice in the 3 cups of water, in a covered
container, in the dehydrator at 120F degrees for 8 hours, until water has
been absorbed.
Shell mature coconut, chop into small pieces and process through a
heavy duty juice extractor, to separate the cream from the trash.
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
CRUNCHY SLAW SALAD
Serves 4
WHAT TO DO:
Dice Jicama and avocado, mince remaining
ingredients and mix with the Lemonaise dressing.
Lemonaise dressing:
1/2 cup cashews
1/4 cup pineapple juice
2 tbsp lemon juice
1 tbsp olive oil
1 tsp dill
1/2 tsp mustard seeds
1/4 tsp white pepper
1 pinch Celtic Sea salt
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
DESSERT
APPLE PIE
Serves 4
Pie crust:
1 cup almonds
1/2 cup walnuts
6 pitted dates
2 oz water
1/2 tsp cinnamon powder
Pie filling:
5 large apples, mixed variety
2 large kiwis
1/2 cup dried apple
1/2 cup raisins
1/2 tsp apple pie spice
PUNCH DRINK
PEAR PUNCH
Serves 2
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
SIMPLE SNACKS TO PACK WHEN YOU
ARE ON THE GO:
Berries
Apples or apple chips
Spicy Kale or plantain chips
Flax crackers with guacamole
Coconut milk with cinnamon
A smoothie
A green juice
A soup
A handful of raw seeds
An apple with tahini or sunflower seed butter
A packed lunch - with veggie noodles, rolls or wraps
"
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
A SOLUTION FOR YOU
I find that most clients who come to see
me are confused about what to eat.
Even though we live in the age of
information, the advice thats out there
can be really overwhelming and often
conflicting.
I am loving this journey, however, I have had my own health ups and
downs, including excessive weight gain, depression and digestive issues.
At times its been a challenging journey, but I have been able to keep
sight of how I wanted my life to be. I have learned so much about taking
care of myself over the years and ways of healing that have really helped.
My goal is to help you achieve the perfect lifestyle fit that suits your unique
needs.
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
raw soul food tribe, where other free resources will be available for you
soon.
You can also get in touch with me via email to find out more at
sistahintheraw@googlemail.com - drop me a line and let me know how
you get on I read every email.
This inexpensive guide will become available in the next few weeks. If you
have not received a notification from me by email, do check back online
at sistahintheraw.wordpress.com for my latest updates.
I enjoyed reading your Raw Soul Food Map.I found it engaging, succulent and
appetising. I loved the way it focused on the whole self and well-being. I enjoyed the
rituals and ceremonies. -Jackee Holder (AUTHOR, BLOGGER & COACH)
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
WHAT CLIENTS ARE SAYING ABOUT
SISTAHINTHERAW!
If you are in anyway interested in the benefits of raw food (of which there
are many and well documented),Sistahintheraw is your guide on your
journey. Having attended Sistahintherawsraw food workshop and had a
number of conversations with her about the same, I know she is very
gifted and knowledgeable in this area. Do check her out! Hyacinth
Pleasant evening and I enjoyed all the information given and how the
food was prepared. Like the courgette dish and pumpkin pie. Like to try it
now myself to help me health wise. Pearl
I liked the courgette noodle dish it was so inspiring. Its nice to know that
there are healthy alternatives Beverley
It was good and entertaining, very sophisticated. I will try it out myself
again. I loved the Baobab milkshake. Zakiya
I really enjoyed it all. I loved your caramalised onions, its a good snack.
The dessert was lovely, not hard to make with the right equipment. I
enjoyed everything I had. Taught very clearly. Sokari
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.
A special thank You to
Dr. Aris LaTham, at the Sunfired Culinary Institute, Panama
Photos by:
Anita McKenzie
Johanne Averdy
Shamiya Mason
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2016 Raw Soul Food by Sistahintheraw. My Sunfired Ra Food Feast as taught by Dr. Aris LaTham
These statements have not been evaluated any governmental Food authority and are
not intended to diagnose, treat, cure, or prevent any disease.