Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Orange Juice 8oz 120 0 0
fruit loops 2 cups 220 2 1
water 16.9 oz 0 0 0
milk 2 cups 172 0.8 0.6

Snacks

Lunch
spinach 1/2 cup 7 0.005 0
lettuce 1/2 cup 8 0.005 0
italian dressing 1 TBSP 10 0.15 0.1
apple juice 1 Carton 60 0 0
water 16.9oz 0 0 0
Pepperoni pizza 1 slice 181 7 2.2

Dinner
water 50.7 oz 0 0 0
mixed baby gree2 cups 15 0 0
Vinegar and Oil 1 TBSP 72 8 1.5
turkey sandwich 1 sandwich 560 7 2

TOTAL CALORIC INTAKE 1425 24.96 7.4

DAILY VALUE 1541 70g 24g

Subtract exercise
NET CALORIC INTAKE 1425

Amount of water (serving) 5 bottles

Amount of sleep (hours) 12

Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

0 0 450 26 0
0 270 70 52 6
0 0 0 0 0
10 254 813 23.8 0

0 12 84 0.55 0.35
0 2 39 0.8 0.15
1 215 19 1.8 0.1
0 5 145 14.5 0
0 0 0 0 0
14 267 152.65 19.9 0

0 0 0 0 0
0 65 0 3 1
0 0 1.28 0.4 0
40 1560 0 92 10

65 2650 1773.93 234.75 17.6

300mg 2400mg 3500mg 193mg 25g
Sugar (g) Protein (g) Vit A % Vit C % Calcium %

22 2 0 140 2
24 21.8 20 50 0
0 0 0 0 0
25 16.96 0 8 60

0.005 0.45 28 7 2
0.3 0.15 0 2 0
1.1 0.25 1 1 1
14 0 0 60 0
0 0 0 0 0
0 10.1 6 3 6

0 0 0 0 0
0 1 130 50 6
0.4 0 0 0 0
14 36 16 40 60

100.805 88.71 201 361 137

60g 77g 5000IU 60mg 1000mg
Iron % Food Groups

0 Fruit
50 grains
0
2 dairy

3 vegetables
4 vegetables
0
fruit apple juice 1 Carton 60
0
5 protien, grains vegetables dairy

0
15
0 oils
30 Vegetables , grain Protiens dairy

109 0
18mg
0 0