Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
Orange Juice 8oz 120 0 0 0
scrambled eggs2 eggs 199 15.2 5.8 400
water 16.9 oz 0 0 0 0
whole wheat to2 peices 154 2 0.4 0

Snacks

Lunch
spinach 1/2 cup 7 0.005 0 0
lettuce 1/2 cup 8 0.005 0 0
italian dressing1 TBSP 10 0.15 0.1 1
apple juice 1 Carton 60 0 0 0
water 16.8 0 0 0 0

Dinner
water 50.7 oz 0 0 0 0
mixed baby gre2 cups 15 0 0 0
Vinegar and Oil1 TBSP 72 8 1.5 0

TOTAL CALORIC INTAKE 645 25.36 7.8 401

DAILY VALUE 1541 70g 24g 300mg

Subtract exercirunning 524

NET CALORIC INTAKE 121

Amount of water (serving) 5 bottles

Amount of sleep (hours) 8

Sodium (mg) Potassium Carbohydrates Fiber (g) Sugar (g) Protein (g)

0 450 26 0 22 2
211 138.18 2 0 1.5 13
0 0 0 0 0 0
292 163 25.6 4.6 2.8 8.28

12 84 0.55 0.35 0.005 0.45

2 39 0.8 0.15 0.3 0.15
215 19 1.8 0.1 1.1 0.25
5 145 14.5 0 14 0
0 0 0 0 0 0

0 0 0 0 0 0
65 0 3 1 0 1
0 1.28 0.4 0 0.4 0

802 1039.46 74.65 6.2 42.105 25.13

2400mg 3500mg 193mg 25g 60g 77g
Vit A % Vit C % Calcium % Iron % Food Groups

0 140 2 0 Fruit
13 5 5 14 protien
0 0 0 0
0 0 6 8 grains

28 7 2 3 vegetables
0 2 0 4 vegetables
1 1 1 0
0 60 0 fruit apple juice
0 0 0 0

0 0 0 0
130 50 6 15
0 0 0 0 oils

172 265 22 44 0
5000IU 60mg 1000mg 18mg
1 Carton 60 0 0