Activity Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

Walking 20 30 40 40 40 30 40
Jogging 10 10 20 20 20 20 30
Jump rope 5 5 10 10 15 20 20
Weight lifting 0 0 0 0 0 0 0
Cross fit 0 0 0 0 0 0 0
Sports practice 90 90 90 90 90 90 90
Totals 125 135 160 160 165 160 180

Activity Levels
100
80
60
Total Minutes 40
20
0
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9

Weeks

Walking Jogging Jump rope

Weight lifting Cross fit Sports practice
 Week 8 Week 9
40 50
40 40
20 25
0 0
0 0
90 90
190 205

Week 7 Week 8 Week 9