January 24, 2017

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Protein shake 1 329 8.2 2.4 164.7 682.4 0 18.8 4.7 4.7 47.1 0% 0% 24% 19% Protein

Snacks

Lunch
Spaghetti 1 700 3.5 0 0 0 0 147 7 7 24.5 0 0 0 35
BBQ chips 1 120 2 0.3 0 150 250 25 1 3 2 2 2 0 2
Chocolate milk 1 36 0.6 0.3 1.7 34.6 96.4 5.9 0.3 5.6 1.8 2.22 0.85 6.52 0.76 Dairy

Dinner
Spaghetti 1 1400 7 0 0 0 0 294 14 14 49 0 0 0 70

TOTAL CALORIC INTAKE 2585 21.3 3 166.4 867 346.4 490.7 27 34.3 124.4 4.22 2.85 6.7553 107.9482 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise 0
NET CALORIC INTAKE 2585

Amount of water (unit?) 80 oz

Amount of sleep (hours) 6 hours