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Monday Jan 23 2017 - Sheet1
Monday Jan 23 2017 - Sheet1
Monday Jan 23 2017 - Sheet1
sium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Oreos 3 Cookies 160 7 2 0 140 55 25 1 14 1 0 0 2 6
Snacks
Lunch
Hot Pocket 2 640 30 12 60 1400 0 68 4 6 22 12 0 40 40
Dinner
Quesidilla 3 1293 62.1 28.2 114 1875 410 130 8 2 51 31 0 115 48
TOTAL CALORIC INTAKE 2093 99.1 42.2 174 3415 465 223 13 22 74 43 0 157 94 0
DAILY VALUE 2200 65 20 300 2400 3500 300 25 37.5 50 100 100 100 100
Subtract exerciseWalking 45
NET CALORIC INTAKE 2048