Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Oreos 3 Cookies 160 7 2 0 140 55 25 1 14 1 0 0 2 6
Chocolate Milk 1 Carton 120 0 0 5 200 0 23 0 22 7 10 4 30 2

Snacks
Popcorn 1 Bag 100 4 2 0 290 0 20 4 0 3 0 0 0 2

Lunch
Breaded Chicken 6 Tenders 360 16 3 70 980 0 28 0 2 28 0 0 0 8
Chocolate Milk 1 Carton 120 0 0 5 200 0 23 0 22 7 10 4 30 2

Dinner
Ground Turkey 1/2 Cup 220 17 4 95 95 0 0 0 0 19 2 2 6 8
Spaghetti 180 2 0 0 0 0 39 6 2 8 0 0 0 20
Pizza Crust 4 480 14 2 0 760 0 76 4 4 12 0 0 24 32

TOTAL CALORIC INTAKE 1740 60 13 175 2665 55 234 15 66 85 22 10 92 80

DAILY VALUE 2200 65 20 300 2400 3500 300 25 37.5 50 100 100 100 100

Subtract exerciseWalking 43
NET CALORIC INTAKE 1697

Amount of water (unit?) 4 Cups

Amount of sleep (hours) 7 Hours