Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Ham Sandwich 1 292 8 3 25 537 258 41 2.2 10 13 0 0 24 15 Grains/Meat
Chocolate Milk 1 cup 209 8 5 30 150 418 26 2 24 8 4 3 28 3 Dairy

Snacks
Birthday Cake 1 slice 118 5 1 0 233 58 15 2 2 4 10 0 5 11 Junk Food

Lunch
Ham Sandwich 1 292 8 3 25 537 258 41 2.2 10 13 0 0 24 15 Grains/Meat
Raspberry Iced Tea 1 cup 350 0 0 0 400 0 95 0 95 0 0 0 0 0 Sugar Drink
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruits

Dinner
Steak Tacos 2 340 12 6 60 960 0 32 2 2 24 8 4 20 20 Meat
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruits
Sprite 1 can 192 0.1 0 0 44 5 49 0 44 0.2 0 0 1 2 Sugar Drink

TOTAL CALORIC INTAKE 1883 41.3 18 140 2861 1345 321 15 205 64 1500 IU 106.2 mg 1080 mg 11.88 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 1883

Total Sleep 10 hours

Total Water 0 oz.