Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruits
Orange Juice 1 cup 160 0 0 0 0 640 37 0 33 2 0 120 2 0 Fruits
Breakfast Burrito 1 600 29 12 70 1150 0 54 10 4 32 0 0 0 0 Grains/Meat

Snacks
Doritos 1 bag 140 8 1.5 0 180 0 17 1 1 2 0 0 2 2 Junk Food

Lunch
Cheeseburger 1 303 14 5 41 589 190 30 1 5 15 4 0 19 15 Meat
Coke 1 can 520 27 12 255 1110 0 29 1 1 39 20 15 4 25 Sugar Drink
French Fries 1 150 2 0 0 280 0 28 1 3 4 0 0 4 15 Junk Food

Dinner
Steak with rice 1 plate 296 11 2 27 397 50 36 1 1 12 5 1 6 10 Meat
Lemonade 1 cup 48 0 0 0 0 0 0 0 0 0 0 0 0 0 Fruit

30 153 37 68

TOTAL CALORIC INTAKE 2322 91.4 32.6 393 3707 1302 258 18.1 62 107.3 1500 IU 91.8 mg 370 mg 12.24 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 2322

Total Sleep 10 hours

Total Water 30 oz.