Servings Calories Total fat (g)

Breakfast
ChocolateChip Muffin 1 364 14.44g
Banana 1 105 0.39

Snacks
Hot Cheetos 1 560 35

Lunch
Apple juice 1 98 0.23
Tacos 2 424 18.7

Dinner
Canes Box Combo 1 1125 59
Lemonade 1 230 0

Total Caloric Intake 2906 127.76

Daily Value 2000 65
Subtract Exercise Soccer 480
Net Calorie Intake 2552

Total Sleep 5 hrs.

Total Water 8 fl. Oz
Total Sleep 7hrs
Total Water 16.9 fl. Oz
Saturated fat (g) Cholestorel (mg) Sodium (mg) Potassium Carbohydrates (g)

4.69 44 449 176 51.64

0.132 0 1 422 26.95

5.25 0 805 165 14

0.04 0 6 249 24.41

10.44 95.44 1439.86 122 32.7

9 14 1534 0 115
0 0 10 0 61

29.552 153.44 4244.86 1134 325.7

20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit. C %

1.9 13.63 8.24 2 0

3.1 14.43 1.29 2 1

3.5 3.5 7 0 0

0.2 22.78 0.13 0 39

2.46 1 34.17 34 85

0 0 33 0 0
0 58 0 0 50

11.16 113.34 83.83 38 175

25 25 50 90 60
Calcium % Iron Food Groups Comments

18 17 bread
17 2 fruit

0 7

2 4
20 24 Meat

0 0
2 0

59 54
100 18