Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Hash brown 1 150 9 1.5
sausage biscuit 1 510 34 16

Snacks
Plain Bagle 1 260 1 0
cream cheese 2 tbsp 4 0.3 0.2
Lunch
cinamon bagel 1

Dinner
4x4 cheeseburger 1 1050 69 34
root beer 12 oz 170 0 0

TOTAL CALORIC INTAKE 2144 113.3 51.7

DAILY VALUE 2,400 65 16

Subtract exercise Softball practi 2,000

NET CALORIC INTAKE 144

Total Sleep 8 Hours

Total Water 60 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 310 0 15 2 0
55 1250 0 38 2 3

0 460 0 53 2 6
1 6 0 0.1 0 0

240 2320 0 39 3 10
0 80 0 47 0 45

347.7 4767.7 0 86.1 9 64

300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 0 0 0 0 Carb
14 10 2 15 15 Protein/Carb

9 0 0 10 15 Carb
0.1 0.29 0 0.19 0 Fat

67 30 15 65 50 Fat/Protein/Car
0 0 0 0 0 Carbs

91.1 40.29 17 90.19 80

50.4 70 75 50 14
Comments:

i was really hungry