Servings Calories Total Fat (g) Saturated Fat (g

Breakfast
Cinnamon Bread 1 slice 100 2.5g 1g
Nesquick 2 tbspn 50 .5g 0g
Snack
Strawberry 1 cup 49 0g 0g
Blueberry 1 cup 84 0g 0g
Apple 1 cup 53 0g 0g
Raspberry 1 cup 64 1g 0g
Blackberry 1 cup 62 1g 0g
Grapes 1 cup 104 0g 0g
Whip Cream 1 cup 154 13g 8g
Sweet Corn (chips) 1 bag 300 14g 7g
Lunch
Beef 1 slice 37 1g 1g
Tortilla 4 pieces 288 8g 2g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Smelt Fried Fish 340g 328 8g 0g
Rice 2 scoops 242 0g 0g

TOTAL CALORIC INTAKE 2141

DAILY VALUE 1950 65g 20g

Subtract exercise -783

NET CALORIC INTAKE 1358

Amount of water (unit?) 42 oz

Amount of sleep (hours) 6 hrs
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g)

5mg 110mg 0mg 16g 1g 4g

0mg 35mg 12g 1g 11g

0mg 2mg 233mg 12g 3g 7g

0mg 1mg 114mg 21g 4g 15g
0mg 0mg 99mg 14g 1g 11g
0mg 1 mg 186mg 15g 8g 5g
0mg 1mg 233mg 15g 8g 7g
0mg 3mg 288mg 27g 1g 23g
46mg 78mg 88mg 7g 0g 5g
0mg 100mg 40g 0g 6g

13mg 352mg 106mg 1g 0g 0g

0mg 586mg 142mg 48g 2g 2g
24mg 154mg 458mg 32g 1g -

236mg 204mg 984mg 0g 0g 0g

0mg 0mg 54mg 53g 1g -

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

3g 0% 0% 0% 4% Grain
1g 0% 15% 0% 15% Dairy

1g 0% 149% 2% 3% Fruit
1g 2% 24% 1% 2% Fruit
0g 1% 7% 1% 0% Fruit
1g 1% 54% 3% 5% Fruit
2g 6% 50% 4% 5% Fruit
1g 2% 27% 2% 3% Fruit
2g 8% 0% 6% 0% Dairy
1g 0% 0% 0% 2% Carbs

6g 0% 0% 0% 4% Protein
8g 0% 0% 6% 9% Grain
9g 5% 0% 25% 4% Dairy

60g 4% 0% 20% 16% Protein

4g 0% 0% 1% 15% Grain

50g 5000(IU) 60mg 1000mg 18mg

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