Servings Calories Total fat (g)

Breakfast
Banana 1 105 0.39

Snacks
Cheez It 1 210 11

Lunch
Carnitas tacos 2 424 18.7
Apple Juice 1 117 0.27

Dinner
Cup o Noodle 2 660 30
Lemonade 4 480 0

Total Caloric Intake 1996 60.37

Daily Value 2000 65
Subtract Exercise Soccer 240
Net Calorie Intake 1756

Total Sleep 6.5 hrs.

Total Water 16.9 fl oz.
Saturated fat (g) Cholestorel (mg) Sodium (mg) Potassium Carbohydrates (g)

0.132 0 1 422 26.95

2.5 0 320 0 24

10.44 95.44 1439.86 122 32.7

0.08 0 7 295 28.97

14 10 2580 0 84
0 0 60 0 120

27.152 105.44 4407.86 839 316.62

20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit. C %

3.1 14.43 1.29 2 1

1 0 5 2 0

2.46 1 34.17 34 85
0.2 27 0.5 0 46

4 2 16 12 0
0 112 0 0 0

10.76 156.43 56.96 50 131

25 25 50 90 60
Calcium % Iron Food Groups Comments

17 2 Fruit

6 8 Meat

20 24
2 5

0 40
0 0

45 79
100 18