Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Peanut butter crackers 1 180 8 2

Snacks
Fantastix flamin hot 1 160 11 1.5

Lunch

Dinner
Chicken Breast 4 oz 110 3 0
cottage cheese 1/2 cup 45 1.2 0.8
Brocoli 1cup 40 0 0

TOTAL CALORIC INTAKE 535 23.2 4.3

DAILY VALUE 2,400 65 16

Subtract exercise softball 1,000

NET CALORIC INTAKE -465

Total Sleep 7 Hours

Total Water 40 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 260 0 21 1 3

0 250 0 13 1 1

55 230 210 0 0 0
5 180 0 2 0 2
0 250 0 8 4 2

60 1170 210 44 6 8
300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

4 0 0 4 8 Carb/Fat

1 0 0 0 2 Fat

22 0 0 4 Protein
7 2 0 5 0 Protein
3 0 0 0 0 Carbs

37 2 0 9 14
50.4 70 75 50 14
Comments:

NEED TO TAKE LUNCH TO SCHOOL