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  • Food Log 2 - Jan 25

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    api-349296476
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    This document tracks an individual's daily caloric and nutritional intake including breakfast, snacks, lunch, dinner, and totals. It lists the number of servings, calories, fat, sodium, carbohydrates, and other nutrients for pizza and chicken bites consumed for lunch. The total caloric intake for the day is 365 calories with 0 grams of total fat and 6 grams of saturated fat. Daily values and percentages are provided to compare intake to recommendations. Space is included for subtracting exercise, tracking sleep, water intake, and comments.

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    food log 2 - jan 25

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    This document tracks an individual's daily caloric and nutritional intake including breakfast, snacks, lunch, dinner, and totals. It lists the number of servings, calories, fat, sodium, carbohydrates, and other nutrients for pizza and chicken bites consumed for lunch. The total caloric intake for the day is 365 calories with 0 grams of total fat and 6 grams of saturated fat. Daily values and percentages are provided to compare intake to recommendations. Space is included for subtracting exercise, tracking sleep, water intake, and comments.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    43 views4 pages

    Food Log 2 - Jan 25

    Uploaded by

    api-349296476
    This document tracks an individual's daily caloric and nutritional intake including breakfast, snacks, lunch, dinner, and totals. It lists the number of servings, calories, fat, sodium, carbohydrates, and other nutrients for pizza and chicken bites consumed for lunch. The total caloric intake for the day is 365 calories with 0 grams of total fat and 6 grams of saturated fat. Daily values and percentages are provided to compare intake to recommendations. Space is included for subtracting exercise, tracking sleep, water intake, and comments.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (

    Breakfast

    Snacks

    Lunch
    Pizza 1 215 0 3.5
    Chicken Bites 1 150 0 2.5

    Dinner

    TOTAL CALORIC INTAKE 365 0 6


    DAILY VALUE 65 20

    Subtract exercise
    NET CALORIC INTAKE

    Total Sleep 5.5 Hours


    Total Water 33.8 oz.
    Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

    15 1110 0 2 1 1
    14 10 0 3 1 0

    29 1120 0 5 2 1
    300 2400 3500 300 25 100
    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    7 0 0 0 0
    5 0 0 0 0

    12 0 0 0 0
    50 5000 60 1000
    Comments:

    Did not fill in because I want YOU to research- not use mine.

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