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  • Food Log - Jan 31

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    api-349296476
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    This document tracks an individual's daily calorie, macro nutrient, vitamin, mineral and food group intake over one day. It shows intake for breakfast, snacks, lunch and dinner totaling 1016 calories for the day. It also tracks total sleep, water intake and provides percentages of daily values met for various nutrients. Exercise and a net calorie intake are noted.

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    food log - jan 31

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    This document tracks an individual's daily calorie, macro nutrient, vitamin, mineral and food group intake over one day. It shows intake for breakfast, snacks, lunch and dinner totaling 1016 calories for the day. It also tracks total sleep, water intake and provides percentages of daily values met for various nutrients. Exercise and a net calorie intake are noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    34 views4 pages

    Food Log - Jan 31

    Uploaded by

    api-349296476
    This document tracks an individual's daily calorie, macro nutrient, vitamin, mineral and food group intake over one day. It shows intake for breakfast, snacks, lunch and dinner totaling 1016 calories for the day. It also tracks total sleep, water intake and provides percentages of daily values met for various nutrients. Exercise and a net calorie intake are noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (

    Breakfast

    Snacks

    Lunch

    Dinner
    Rice 1/4 150 0 0
    Potatoes 1 110 0 0

    TOTAL CALORIC INTAKE 260 0 0


    DAILY VALUE 65 20

    Subtract exercise
    NET CALORIC INTAKE 1016

    Total Sleep
    Total Water 33.8 oz.
    Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

    0 0 0 35 0 0
    0 0 620 26 2 1

    0 0 620 66 2 1
    300 2400 3500 300 25 100
    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    3 0 0 0 8 Grains
    3 0 45 2 6

    6 0 45 2 14
    50 5000 60 1000 18
    Comments:

    Did not fill in because I want YOU to research- not use mine.

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