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  • Food Log2 - Sheet1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snack, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups for each meal. The total caloric intake is 1,215 calories. While meeting some daily values, it notes not enough water was consumed.

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    This document provides nutritional information for a sample daily meal plan including breakfast, snack, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups for each meal. The total caloric intake is 1,215 calories. While meeting some daily values, it notes not enough water was consumed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    56 views1 page

    Food Log2 - Sheet1

    Uploaded by

    api-349326285
    This document provides nutritional information for a sample daily meal plan including breakfast, snack, lunch, dinner and totals. It lists the food item, serving size, calories, macronutrients, vitamins/minerals and food groups for each meal. The total caloric intake is 1,215 calories. While meeting some daily values, it notes not enough water was consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    small apple 1 56 0.2 0 0 1 113 14.6 2.5 11 0.3 1 8 1 1 fruit

    Snack
    baby carrots 1 bag 175 0 0 0 325 0 40 10 25 5 600 50 10 10 vegetable

    Lunch
    teriyaki noodle 1 1/2 420 3 0 0 0.00 0 0 3 0.5 12 0 0 0 0 grain
    fortune cookies 1 107 0.8 0.2 0.6 8.8 11.6 23.8 0.5 12.9 1.2 0.02 0 0.34 2.27 grain
    broccoli and cauliflower 1 50 0.5 0.1 0 49 468 10 3.8 2.5 4.2 18 220 7 6 vegetable

    Dinner
    rice 2cups 300 0 0 0 0 0 70 0 0 6 0 0 0 16 grain
    tofu 1oz 77 5.7 0.8 0 4.5 41.3 0 1.1 0.8 4.9 0.15 0 10.53 7.66 protein
    teriyaki sauce 4 teaspoons 30 0 0 0 450 0 6 0 6 1 0 0 2 sauce???

    TOTAL CALORIC INTAKE 1,215


    DAILY VALUE 1389.55 65g 20g 300mg 2,400 3,500 300g 25g 0 50g 5,000 IU 60mg 1,000mg 18mg

    Subtract exercise NA 0
    NET CALORIC INTAKE 1,048

    Total Sleep 5 hr
    Total Water 15oz not enough water!!

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