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  • Food Log3 - Sheet1

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    This document provides a daily food log that includes breakfast, snack, lunch, and dinner items. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily caloric intake is 855 calories. The daily values and totals are also presented to compare intake amounts to recommendations.

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    food log3 - sheet1

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    This document provides a daily food log that includes breakfast, snack, lunch, and dinner items. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily caloric intake is 855 calories. The daily values and totals are also presented to compare intake amounts to recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    51 views1 page

    Food Log3 - Sheet1

    Uploaded by

    api-349326285
    This document provides a daily food log that includes breakfast, snack, lunch, and dinner items. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily caloric intake is 855 calories. The daily values and totals are also presented to compare intake amounts to recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Coffee 16oz 70 3 2 0 60 0 10 0 10 0 0 0 0 0 drink

    Snack

    Lunch
    smucker pbj 1 210 9 2 0 240.00 0 28 2 9 6 0 0 2 6 grain

    Dinner
    hummus 5/8cup 350 25 5 0 650 0 20 10 5 10 10 10 10 20 vegetable?
    2 large pita bread 2 225 2.5 0.4 0 426.2 163 52.8 7.1 0.8 9.4 0 0 1.4 16 grain

    TOTAL CALORIC INTAKE 855


    DAILY VALUE 1389.55 65g 20g 300mg 2,400 3,500 300g 25g 0 50g 5,000 IU 60mg 1,000mg 18mg

    Subtract exercise NA 0
    NET CALORIC INTAKE 855

    Total Sleep 6hr


    Total Water 22oz

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