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  • Food Log4 - Sheet1

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    This document provides a breakdown of calories, macronutrients, vitamins and minerals for a sample daily meal plan. It includes details for breakfast (toast and rice/beans), a snack, lunch (ramen noodles and tofu), dinner (orange) and totals for the day. The daily values and amounts consumed are listed to compare the meal plan to recommended intake levels.

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    This document provides a breakdown of calories, macronutrients, vitamins and minerals for a sample daily meal plan. It includes details for breakfast (toast and rice/beans), a snack, lunch (ramen noodles and tofu), dinner (orange) and totals for the day. The daily values and amounts consumed are listed to compare the meal plan to recommended intake levels.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    43 views1 page

    Food Log4 - Sheet1

    Uploaded by

    api-349326285
    This document provides a breakdown of calories, macronutrients, vitamins and minerals for a sample daily meal plan. It includes details for breakfast (toast and rice/beans), a snack, lunch (ramen noodles and tofu), dinner (orange) and totals for the day. The daily values and amounts consumed are listed to compare the meal plan to recommended intake levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    grain toast 2slices 60 3 0 0 0 210 26 4 4 8 0 0 8 8 Grain
    rice and beans 2/3cup 380 2 0 4 1900 0 78 10 2 14 0 4 4 30 grain/protein

    Snack

    Lunch
    ramen noodles 2 380 14 7 0 1,380.00 0 56 2 2 8 0 0 0 12 Carb
    tofu 3oz 60 7 1 0 0 0 1.4 1.4 0 9.8 0 0 0 0 protein

    Dinner
    orange 1 87 0 0 0 0 333 22 4.1 17 1.7 8 163 7 0 fruit

    TOTAL CALORIC INTAKE 967


    DAILY VALUE 1389.55 65g 20g 300mg 2,400 3,500 300g 25g 0 50g 5,000 IU 60mg 1,000mg 18mg

    Subtract exercise NA 0
    NET CALORIC INTAKE 967

    Total Sleep 8hr


    Total Water 15oz

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