Scribd Logo
Upload

Welcome to Scribd!

  • 29 views

    Food Log5 - Sheet1

    Uploaded by

    api-349326285
    This document provides nutritional information for one person's daily meals including breakfast, a snack, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each item. The total daily caloric intake is calculated as 784 calories. Nutritional guidelines and totals for the day are also presented for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Food Log5 - Sheet1

    Uploaded by

    api-349326285
    29 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, a snack, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each item. The total daily caloric intake is calculated as 784 calories. Nutritional guidelines and totals for the day are also presented for comparison.

    Original Description:

    Original Title

    copy of food log5 - sheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one person's daily meals including breakfast, a snack, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each item. The total daily caloric intake is calculated as 784 calories. Nutritional guidelines and totals for the day are also presented for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views1 page

    Food Log5 - Sheet1

    Uploaded by

    api-349326285
    This document provides nutritional information for one person's daily meals including breakfast, a snack, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each item. The total daily caloric intake is calculated as 784 calories. Nutritional guidelines and totals for the day are also presented for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    coffee 16oz 70 3 2 0 60 0 10 0 10 0 0 0 0 0 drink?

    Snack

    Lunch
    small churros 3 234 4 40 280 0.00 44 18 4 0 0 0 0 0 0 Grains not very healthy

    Dinner
    Waba grill tofu veggie brown rice bowl 1 480 11.5 1.5 0 810 22 75 12 16 23 15 2 10 20 grains/protein

    TOTAL CALORIC INTAKE 784


    DAILY VALUE 1389.55 65g 20g 300mg 2,400 3,500 300g 25g 0 50g 5,000 IU 60mg 1,000mg 18mg

    Subtract exercise NA 0
    NET CALORIC INTAKE 784

    Total Sleep 4 hr
    Total Water 40oz

    You might also like