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  • January 30 2017 6 - Sheet1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for coffee, huevos con ejotes verdes (eggs with green beans), grapes, hamburger helper, and smash potatoes. The total caloric intake is 1178 calories with nutritional percentages listed for several vitamins and minerals. It also notes an estimated 8 hours of sleep and subtracts exercise calories from the total.

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    january 30 2017 6 - sheet1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for coffee, huevos con ejotes verdes (eggs with green beans), grapes, hamburger helper, and smash potatoes. The total caloric intake is 1178 calories with nutritional percentages listed for several vitamins and minerals. It also notes an estimated 8 hours of sleep and subtracts exercise calories from the total.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views1 page

    January 30 2017 6 - Sheet1

    Uploaded by

    api-348663595
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for coffee, huevos con ejotes verdes (eggs with green beans), grapes, hamburger helper, and smash potatoes. The total caloric intake is 1178 calories with nutritional percentages listed for several vitamins and minerals. It also notes an estimated 8 hours of sleep and subtracts exercise calories from the total.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast
    coffee 20 5 0 0 0 10 0 0 0 0 1 0% 0% 0% 0%
    huevos con ejotes verdes 1 387 17 10 48 1360 0 42 2 1 15 0% 3% 0% 44%

    Snacks

    Lunch
    grapes 1 baggy 42 0 0 0 0 134 2 11 7 1 23 52 2 1

    Dinner
    hamburger helper 1 384 15 5 80 1155 307 23 11 5 46 20% 22% 23% 14%
    smash potatoes 1 cup 360 0 0 0 30 0 34 2 2 4 4% 12% 16% 0%

    TOTAL CALORIC INTAKE 1178 32 15 128 2555 441 101 26 15 67 23.24 52.37 2.39 1.58 0
    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE 1173

    Amount of water (unit?)

    Amount of sleep (hours) 8

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