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    February 1 2017 - Sheet1

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    api-348371881
    This document provides a daily food log that tracks calories, fat, sugar, and nutrient contents of breakfast, snacks, and lunch. The log includes a plain bagel with cream cheese and apple juice for breakfast totaling 454 calories. Lunch consisted of a Subway chicken sandwich, salt and vinegar chips, and a can of Coca Cola totaling 620 calories. The total caloric intake for the day was 1074 calories.

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    February 1 2017 - Sheet1

    Uploaded by

    api-348371881
    31 views1 page
    This document provides a daily food log that tracks calories, fat, sugar, and nutrient contents of breakfast, snacks, and lunch. The log includes a plain bagel with cream cheese and apple juice for breakfast totaling 454 calories. Lunch consisted of a Subway chicken sandwich, salt and vinegar chips, and a can of Coca Cola totaling 620 calories. The total caloric intake for the day was 1074 calories.

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    This document provides a daily food log that tracks calories, fat, sugar, and nutrient contents of breakfast, snacks, and lunch. The log includes a plain bagel with cream cheese and apple juice for breakfast totaling 454 calories. Lunch consisted of a Subway chicken sandwich, salt and vinegar chips, and a can of Coca Cola totaling 620 calories. The total caloric intake for the day was 1074 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    February 1 2017 - Sheet1

    Uploaded by

    api-348371881
    This document provides a daily food log that tracks calories, fat, sugar, and nutrient contents of breakfast, snacks, and lunch. The log includes a plain bagel with cream cheese and apple juice for breakfast totaling 454 calories. Lunch consisted of a Subway chicken sandwich, salt and vinegar chips, and a can of Coca Cola totaling 620 calories. The total caloric intake for the day was 1074 calories.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Plain Bagel 1 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 grain
    Cream Chesse 1 99 9.9 0 31.9 105.8 40 1.2 0 0.9 1.7 7.79 0 2.84 0.61 dairy
    Apple Juice 1 110 0 0 0 35 260 28 0 28 1 0 130 2 2 juice

    Snacks

    Lunch
    Subway Oven roasted chicken 1 320 5 1.5 45 610 0 47 5 8 23 8 30 30 15 grain,meat, vegetables
    Salt and vinegar chips 1 160 10 1.5 0 220 320 15 1 1 2 0 10 0 2
    Coca cola 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0 drink Drink less coke

    Dinner

    TOTAL CALORIC INTAKE 1074


    DAILY VALUE 2000 82 22 4 15 85 73 35 12 19 16 18 13

    Subtract exercise
    NET CALORIC INTAKE 1074

    Total Sleep 5 hours


    Total Water 2 cups

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