Running Journal

Date Time (minutes) Distance Min/mile

11/14/2016 31.23 2.01 15.54
11/15/2016 29.83 2 14.92
11/16/2016 31.13 2.05 15.19
11/17/2016 31.02 2.1 14.77
Description
5min warm up walk, [Run 1.5min and walk 2min] x 6, 5 min cool down walk
5min warm up walk, [Run 1.5min and walk 1.5 min, run 3 min and walk 3min] x 2, 5min co
5min warm up walk, [Run 1.5min and walk 2min] x 6, 5 min cool down walk
5min warm up walk, [Run 1.5min and walk 2min] x 6, 5 min cool down walk
own walk

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