This document contains instructions for a workout consisting of 3 sets of 10 squat kicks each. The workout involves performing a squat and then kicking one leg out to the side and back while in a squatted position, and repeating with the other leg, counting to 10 repetitions on each side. This full motion would be one repetition. The exercise is to be completed for 3 total sets of 10 repetitions each.
This document contains instructions for a workout consisting of 3 sets of 10 squat kicks each. The workout involves performing a squat and then kicking one leg out to the side and back while in a squatted position, and repeating with the other leg, counting to 10 repetitions on each side. This full motion would be one repetition. The exercise is to be completed for 3 total sets of 10 repetitions each.
This document contains instructions for a workout consisting of 3 sets of 10 squat kicks each. The workout involves performing a squat and then kicking one leg out to the side and back while in a squatted position, and repeating with the other leg, counting to 10 repetitions on each side. This full motion would be one repetition. The exercise is to be completed for 3 total sets of 10 repetitions each.
This document contains instructions for a workout consisting of 3 sets of 10 squat kicks each. The workout involves performing a squat and then kicking one leg out to the side and back while in a squatted position, and repeating with the other leg, counting to 10 repetitions on each side. This full motion would be one repetition. The exercise is to be completed for 3 total sets of 10 repetitions each.