GROUP FITNESS TIMETABLE

SEMESTER ONE: MONDAY 29 FEBRUARY - SUNDAY 29 MAY 2016

SPORTS CENTRE
TIN ALLEY, PARKVILLE
MON - THURS: 7:00AM - 10:30PM
FRI: 7:00AM - 9:00PM
SAT AND SUN: 9:00AM - 5:30PM

1
HOUR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7 00
AM
BOOT FIT
FELIPE
BOOT FIT
FELIPE

7 20

BODYPUMP BODYPUMP
AM BLAKE KAT G

9 30
AM
BODYPUMP
JEANETTE

10 00 BODYATTACK

LAZER ROOM
AM KAT G

10 30
AM
BODYSTEP
JEANETTE

12 10 BODYPUMP 50 BODYSTEP 50 80'S GRIT BODYATTACK 50

PM KAT G FOOTLOOSE 50 GABRIELLE
30
STEPHANIE ALESSANDRA MARY

110 GRIT BODYATTACK 50

.
30 CARDIO BOX 50 BODYPUMP 50 FREE FRIDAY 50
PM KABLE FILOMENA JESSICA . JEANETTE VARIOUS

3 00
PM
GRIT
KEREN
30 CARDIO BOX
OMID

4 00
PM
ZUMBA
ANNABELLA
BODYPUMP
MANUEL

4 25
PM
BODYSTEP
ANGE
BODYPUMP
MARY
CARDIO BOX
OMID
BODYBALANCE
LILY
BODYATTACK
MOLLIE

5 25

BODYBALANCE BODYATTACK BODYPUMP BODYATTACK BODYPUMP
PM PETER MOLLIE LIM KAT G JANET

6 25

BODYATTACK ZUMBA BODYSTEP BODYPUMP BODYBALANCE
PM PETER JASON JOHN MANUEL JACQUI

1
HOUR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7 20 PILATES

MINDBODY STUDIO
AM SHONEL

10 00
AM
PILATES
JOANNA C/VICKY

11 15
AM
YOGA 1 AND 2
GENIUS
YOGA 2
GENIUS

12 10
PM
YOGA 1
GENIUS
PILATES
FILOMENA
PILATES
GELNN

1 10 BODYBALANCE YOGA 2

PM WILLIAM GENIUS

5 00
PM
PILATES
JOANNA C
YOGA 1
GENIUS

530
PM
BODYBALANCE
MARY
YOGA 1 AND 2
GENIUS

6 00
PM
PILATES
JOANNA C
PILATES
VICKY

6 30
PM
YOGA 1 AND 2
GENIUS

45
MIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7 20 GROUP CYCLING
CYCLING

AM BLAKE

12 10
PM
GROUP CYCLING
JAMIEL

5 30
PM
GROUP CYCLING
ALICIA
GROUP CYCLING
MATIAS
GROUP CYCLING
ALICIA
GROUP CYCLING
SOM

6 00
PM
RUN GROUP
ATHS CLUB .
.

6 15
PM
GROUP CYCLING
ALICIA

SPORT.UNIMELB.EDU.AU PHONE: 03 8344 5405

BEAUREPAIRE CENTRE
TIN ALLEY, PARKVILLE
MON - THURS: 6:30AM - 10:30PM
FRI: 6:30AM - 9:00PM
SAT AND SUN: 9:00AM - 5:30PM

30
MIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7 00
AM X-TRAIN X-TRAIN X-TRAIN

7 30

GYM FLOOR
PM HARDCORE X-TRAIN HARDCORE X-TRAIN X-TRAIN 45

10 00 AM STRENGTH . BG STRENGTH .BG STRENGTH .BG X-TRAIN X-TRAIN

12 15 PM X-TRAIN X-TRAIN BG X-TRAIN 45 X-TRAIN X-TRAIN

1 00
PM X-TRAIN 45 X-TRAIN X-TRAIN X-TRAIN BG X-TRAIN 45

4 30
PM X-TRAIN BG X-TRAIN HARDCORE X-TRAIN X-TRAIN X-TRAIN X-TRAIN

5 15
PM X-TRAIN 45 HARDCORE X-TRAIN HARDCORE X-TRAIN

6 00
PM
CARDIO BOX .
FELIPE HARDCORE X-TRAIN X-TRAIN

LINCOLN SQUARE FITNESS

183 BOUVERIE STREET, CARLTON
MON - FRI: 6:00AM - 8:00PM
SAT AND SUN: CLOSED

50

GROUP FITNESS
MIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7 20AM
BODYPUMP
KAT G X-TRAIN .30 BODYPUMP
KEREN
GRIT
MATIAS
30

12 15 PM
ZUMBA
IOSMAIQUEL
BODYBALANCE
KAT G
PILATES
FILOMENA/ANGE
FREE THURSDAY
VARIOUS
BODYPUMP
KAT G

1 15

YOGALATES BODYPUMP ZUMBA PILATES BODYBALANCE
PM GLENN PETER ANNABELLA GLENN GURDEEP

4 45

GRIT 30 GRIT 30
PM KEREN KABLE

5 30
PM
BODYPUMP
MANUEL
PILATES
KAT W
YOGALATES
DANIELLE
YOGA 1
GENIUS
ZUMBA
ANNABELLA

6 30
PM
BODYATTACK
KEZIA
PILATES
KAT W
BODYATTACK
STEPHANE
BODYBALANCE
JANET
BODYPUMP
KEREN

CLASS INFORMATION
BOOKING SYSTEM All Yoga, Pilates, Fitball, GRIT , routine-based, dance inspired aerobics fitness class. all over body mobility class that will support your X-TRAIN is a high intensity, resistance based class

Cycling, Cardio Box, X-Train, Hardcore, Strength, and
all Lincoln Square Fitness classes have limited space.
Class reservations can be made 30 minutes prior
to start time at reception. Your Membership card or
casual visit pass must be presented.
CLASS ENTRY Participants will not be permitted
entry to a class 5 minutes after the advertised
starting times. Individual instructors may refuse entry
at any time after the class has commenced. Body
Pump, Body Step, and Cycling classes are limited by
equipment availability; once all equipment is allocated
the class is considered full.
INJURIES AND MEDICAL CONDITIONS If you
have any physical or medical conditions that may
be affected by exercise or are pregnant, please
seek medical clearance from your doctor prior to
participating in any class. Please inform the instructor
of any medical concerns prior to class commencing.
CLASS ETIQUETTE You are required to bring your
own sweat towel to all Group Fitness classes. Please
wear appropriate clothing and footwear. At all times,
follow the instructors direction in regards to technique
and safety queues.
HYDRATION We recommend that you bring a water
bottle to each class. Water fountains are also available
in all our group fitness studios.
CLASS CANCELLATIONS AND REDUCED HOURS
If the forecast maximum temperature exceeds
35 degrees, some Group Fitness classes may be
cancelled for health and safety reasons. Contact
the Sports Centre reception on 03 8344 5405 after
9am to confirm what classes are running on the day.
Please check our website for reduced hours and
classes running on University Public Holidays.
80S FOOTLOOSE N FIT Lets get physical! A fun
Get foot loose with classic 80s dance moves, a
Fonda-esque strength and tone component that will
tighten those buns.
BODYATTACK is the sports-inspired cardio workout
for building strength and stamina. This high energy
interval training class combines athletic aerobic
movements with strength and stabilisation exercises.
BODYBALANCE is a dynamic, fitness-to-music
program that leaves you feeling relaxed and renewed.
It combines the best of eastern disciplines, like Yoga,
Tai Chi and Pilates.
BODYPUMP tones, builds and conditions lean
muscle mass in all the major muscle groups, all
achieved with the use of adjustable weight-loaded
barbells to motivating music.
BODYSTEP This pre-choreographed class
concentrates on simple moves with combinations put
together with inspiring music.
BOOT FIT Find a new level of personal achievement
and reach your fitness goals. You will progressively
improve your strength, fitness and flexibility whilst
meeting new challenges.
CARDIO BOX is a boxing circuit style class that
utilises boxing equipment and movements. This class
requires no previous experience. Note: Cardio Box
at Beaurepaire Gym is an outdoor class (weather
dependant).
GRIT is an intense, 30-minute team training session
that will blast all major muscle groups and take your
training to the next level.
GROUP CYCLING This original studio cycling
program is designed for those wishing to partake in
a cardiovascular-type class. It is suitable for all levels
of fitness.
HARDCORE is a challenging core strengthening and
strength training in the gym to give you the most that will build your strength and fitness levels. Using
out of your gym sessions. The class incorporates a mixture of TRX, kettlebells, medicine balls, bands,
body weight exercises, using equipment such as the ropes, ergos and body weight based exercises, no two
foam roller, thera-bands, ab roller and magic circles. classes will be the same. Suitable for all fitness levels.
Suitable for all fitness levels.
ZUMBA fuses hypnotic Latin rhythms and easy-to-
PILATES is a unique form of simple, yet precise, follow moves to create a one of a kind fitness program
body conditioning exercises, which focuses on that will blow you away.
strengthening and balancing the muscles of the
body, focusing on core strength. Pilates assists in FREE CLASSES are indicated on the timetable, such
injury prevention, but is not recommended during as BodyPump, Zumba, 80's Footloose 'n' Fit, Pilates,
pregnancy. BodyBalance, and many more.
RUN GROUP All 60 minute sessions consist of a Note: Limit (1) one free class per member per week
warm-up, various running drills and a cool down.
Please book Run Group at reception prior to class
starting. Departs from the Sports Centre Social Room.
STRENGTH is a full body strength workout utilising
KEY
free weights and compound exercises to hit all major
muscle groups. Suitable for beginners 30 CLASS RUNS FOR 30 MINUTES
YOGA 1 No previous experience necessary.
45 CLASS RUNS FOR 45 MINUTES
Introductory/Beginners Yoga class.
YOGA 1 AND 2 For starting beginners and
50 CLASS RUNS FOR 50 MINUTES
participants with some experience. These classes
generate a understanding of yoga postures
BG BEGINNERS CLASS
and breathing.
YOGA 2 Designed for participants who have
OUTDOOR CLASS SUBJECT TO
had previous Yoga experience. Enhance your CANCELLATION PENDING
understanding of yoga and build on the foundations WEATHER CONDITIONS
you already have.
YOGALATES A combination of Yoga and Pilates.
Note: Yoga is not recommended during pregnancy.

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