Scribd Logo
Upload

Welcome to Scribd!

  • Cardio Jam Assessment

    Uploaded by

    api-347824491
    32 views1 page
    This document is a fitness assessment for a Cardio Jam class. It lists various tests like pushups, jump rope, planks, and a 1/2 mile run. For each test there are columns to record the date and goals for initial and follow up assessments to track student progress over time. Flexibility is also assessed with a yes or no each time.

    Original Description:

    Original Title

    cardio jam assessment

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document is a fitness assessment for a Cardio Jam class. It lists various tests like pushups, jump rope, planks, and a 1/2 mile run. For each test there are columns to record the date and goals for initial and follow up assessments to track student progress over time. Flexibility is also assessed with a yes or no each time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views1 page

    Cardio Jam Assessment

    Uploaded by

    api-347824491
    This document is a fitness assessment for a Cardio Jam class. It lists various tests like pushups, jump rope, planks, and a 1/2 mile run. For each test there are columns to record the date and goals for initial and follow up assessments to track student progress over time. Flexibility is also assessed with a yes or no each time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Cardio Jam Assessment

    Name:__________________ Class:______

    Assessment Tests: Date: Goal: Date: Goal:

    Pushups

    Jump Rope

    Wall Sit

    Curl Ups

    Lifts

    Plank: Center

    Plank: Left

    Plank: Right

    1/2 Mile Run

    Flexibility Y / N Y / N

    !
    Cardio Jam Assessment
    Name:__________________ Class:______

    Assessment Tests: Date: Goal: Date: Goal:

    Pushups

    Jump Rope

    Wall Sit

    Curl Ups

    Lifts

    Plank: Center

    Plank: Left

    Plank: Right

    1/2 Mile Run

    Flexibility Y / N Y / N

    You might also like