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Specificity of Sprint and Agility Training Methods
Specificity of Sprint and Agility Training Methods
Specificity of Sprint and Agility Training Methods
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Warren B Young
Federation University Australia
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Journal of Strength and Conditioning Research, 2001, 15(3), 315319
q 2001 National Strength & Conditioning Association
School of Human Movement and Sport Sciences, University of Ballarat, Ballarat, Victoria, Australia 3353
315
316 Young, McDowell, and Scarlett
Table 1. Summary of the training programs for the speed and agility groups.
Angle of
Repetition number Rest between Intensity directional change No. of changes
Week 3 distance (m) repetitions (% of maximum) (8)* of direction*
1 6 3 40 Complete 95 100 3
2 8 3 30 Complete 98 100 3
3 8 3 20 Complete 100 100 4
4 5 3 40 Complete 100 100 4
5 6 3 30 Complete 100 100 5
6 5 3 30 Complete 100 100 5
Table 2. Mean 6 SD times (in seconds) for all groups before and after training.
1 4.47 6 0.18 4.34 6 0.18 4.74 6 0.30 4.72 6 0.24 4.52 6 0.21 4.53 6 0.16
2 4.76 6 0.19 4.65 6 0.23 5.04 6 0.23 4.93 6 0.24 4.82 6 0.24 4.77 6 0.18
3 5.79 6 0.26 5.71 6 0.25 6.00 6 0.28 5.78 6 0.24 5.74 6 0.26 5.82 6 0.20
4 6.67 6 0.32 6.59 6 0.29 6.91 6 0.27 6.73 6 0.23 6.71 6 0.27 6.70 6 0.27
5 7.65 6 0.40 7.65 6 0.42 7.93 6 0.37 7.68 6 0.29 7.83 6 0.42 7.83 6 0.40
6 8.60 6 0.41 8.63 6 0.43 8.83 6 0.35 8.55 6 0.37 8.83 6 0.53 8.78 6 0.52
7 9.51 6 0.52 9.51 6 0.52 9.78 6 0.31 9.52 6 0.30 9.68 6 0.67 9.78 6 0.66