Single nutrients of the food record: D:\\SEMESTER 6\\week 2 - Desain menu_Keganansan\\hari 2.

epl

Food Amount energy protein fat carbohydr. dietary fibe

g kcal g g g g
tepung beras 25 90.2 1.7 0.2 19.9 0.2
telur ayam 55 85.3 6.9 5.8 0.6 0.0
tahu 55 41.8 4.5 2.6 1.0 0.7
santan 40 28.4 0.3 2.7 1.2 0.7
Melon fresh 110 42.1 0.7 0.2 9.1 0.3
susu sapi 100 66.0 3.2 3.9 4.8 0.0
gula pasir 13 50.3 0.0 0.0 13.0 0.0
madu 10 30.4 0.0 0.0 8.2 0.0

Sum for this meal: 434.5 17.2 15.4 57.9 1.8

18.7% 22.3% 21.4% 17.3% 9.1%

susu kental manis 10 32.0 0.8 0.9 5.4 0.0

jambu biji 50 25.5 0.4 0.3 5.9 2.7
agar-agar 15 0.0 0.0 0.0 0.0 0.0
gula pasir 13 50.3 0.0 0.0 13.0 0.0

Sum for this meal: 107.8 1.2 1.2 24.4 2.7

4.6% 1.5% 1.6% 7.3% 13.3%

bayam segar 50 18.5 1.9 0.1 3.7 0.3

kaldu ayam 200 15.8 1.0 0.6 1.6 0.0
susu sapi 50 33.0 1.6 2.0 2.4 0.0
margarin 10 63.6 0.0 7.2 0.0 0.0
tepung terigu 5 18.2 0.5 0.1 3.8 0.1
daging ayam 50 142.4 13.4 9.4 0.0 0.0
tepung beras 25 90.2 1.7 0.2 19.9 0.2
tomat masak 100 21.0 0.9 0.3 4.6 1.1
gula pasir 13 50.3 0.0 0.0 13.0 0.0
Lemon juice 110 110.2 0.6 0.5 21.8 0.1

Sum for this meal: 563.2 21.6 20.3 70.8 1.9

24.3% 28.0% 28.1% 21.2% 9.2%

teh 200 99.9 0.0 0.0 20.0 0.0

telur ayam 55 85.3 6.9 5.8 0.6 0.0
gula pasir 30 116.1 0.0 0.0 30.0 0.0
susu sapi 100 66.0 3.2 3.9 4.8 0.0

Sum for this meal: 367.3 10.1 9.7 55.4 0.0

15.8% 13.1% 13.5% 16.6% 0.0%
telur ayam 25 38.8 3.2 2.7 0.3 0.0
tahu 55 41.8 4.5 2.6 1.0 0.7
daging ayam 55 156.7 14.8 10.4 0.0 0.0
santan 40 28.4 0.3 2.7 1.2 0.7
tepung beras 25 90.2 1.7 0.2 19.9 0.2
Avocado fresh 25 54.3 0.5 5.9 0.1 0.8
madu 30 91.2 0.1 0.0 24.7 0.0

Sum for this meal: 501.4 24.9 24.4 47.2 2.4

21.6% 32.2% 33.8% 14.1% 11.8%

jambu biji 100 50.9 0.8 0.6 11.9 5.4

Lemon juice 110 110.2 0.6 0.5 21.8 0.1
setrup / sirup 10 21.4 0.0 0.0 5.6 0.0
Jelly fruit 50 164.7 0.8 0.1 39.6 6.0

Sum for this meal: 347.1 2.2 1.1 78.8 11.5

15.0% 2.9% 1.6% 23.6% 56.7%

Sum: 2321.3 77.3 72.1 334.4 20.3

ansan\\hari 2.epl

Vit. A Vit. E (eq.) Vit. C Vit. D iron zinc tot. fol.acidwater

g mg mg g mg mg g g
0.0 0.0 0.0 0.0 0.2 0.3 1.5
104.5 1.1 0.0 0.6 0.7 0.6 24.2
0.0 0.0 0.0 0.0 3.0 0.4 8.3
0.0 0.0 0.4 0.0 0.2 0.1 2.0
36.3 0.1 6.6 0.0 0.4 0.1 5.5 99.2
55.0 0.0 1.0 0.0 0.1 0.4 6.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.1 0.0 0.0 0.0 0.2

195.8 1.2 8.1 0.6 4.6 1.9 47.7 99.2

20.1% 20.1% 2.1% 40.7% 30.2% 25.7% 22.0% 35.0%

6.2 0.0 0.2 0.0 0.0 0.1 0.9

39.5 0.5 92.0 0.0 0.2 0.1 7.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0

45.7 0.5 92.2 0.0 0.2 0.2 7.9 0.0

4.7% 8.3% 23.8% 0.0% 1.2% 2.5% 3.6% 0.0%

259.5 0.0 16.5 0.0 1.5 0.2 52.0

0.0 0.0 0.0 0.0 0.2 0.0 2.0
27.5 0.0 0.5 0.0 0.1 0.2 3.0
25.0 0.6 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.1 0.0 0.9
19.5 0.0 0.0 0.0 0.7 0.9 2.5
0.0 0.0 0.0 0.0 0.2 0.3 1.5
87.0 0.0 19.0 0.0 0.5 0.1 15.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
2.2 0.4 31.0 0.0 0.5 0.1 3.3 81.7

420.7 1.0 67.0 0.0 3.7 1.8 80.2 81.7

43.2% 16.5% 17.3% 0.0% 24.4% 24.4% 37.0% 28.8%

0.0 0.0 0.0 0.0 0.0 0.0 0.0

104.5 1.1 0.0 0.6 0.7 0.6 24.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0
55.0 0.0 1.0 0.0 0.1 0.4 6.0

159.5 1.1 1.0 0.6 0.8 1.0 30.2 0.0

16.4% 18.3% 0.3% 40.7% 5.2% 13.4% 13.9% 0.0%
47.5 0.5 0.0 0.3 0.3 0.3 11.0
0.0 0.0 0.0 0.0 3.0 0.4 8.3
21.5 0.0 0.0 0.0 0.8 1.0 2.8
0.0 0.0 0.4 0.0 0.2 0.1 2.0
0.0 0.0 0.0 0.0 0.2 0.3 1.5
3.0 0.3 3.3 0.0 0.2 0.1 7.5 17.4
0.0 0.0 0.3 0.0 0.1 0.1 0.6

71.9 0.8 4.0 0.3 4.7 2.2 33.6 17.4

7.4% 13.7% 1.0% 18.5% 30.8% 29.6% 15.5% 6.1%

79.0 1.0 184.0 0.0 0.3 0.2 14.0

2.2 0.4 31.0 0.0 0.5 0.1 3.3 81.7
0.0 0.0 0.0 0.0 0.1 0.0 0.1
0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.2

81.2 1.4 215.0 0.0 1.3 0.3 17.4 84.9

8.3% 23.1% 55.5% 0.0% 8.3% 4.5% 8.0% 30.0%

974.9 6.0 387.2 1.4 15.1 7.5 217.0 283.2

cholesterol
mg
0.0
233.2
0.0
0.0
0.0
14.0
0.0
0.0

247.2
35.6%

3.3
0.0
0.0
0.0

3.3
0.5%

0.0
0.0
7.0
0.0
0.0
39.5
0.0
0.0
0.0
0.0

46.5
6.7%

0.0
233.2
0.0
14.0

247.2
35.6%
106.0
0.0
43.5
0.0
0.0
0.0
0.0

149.4
21.5%

0.0
0.0
0.0
0.0

0.0
0.0%

693.7