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  • Vadym Oleynik Training

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    Theo
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    Vadym Oleynik shares three of his favorite bodyweight training routines. The first routine involves doing 2 pull ups, 2 muscle ups, and 2 straight dips repeated 5 times, followed by 30 push ups and then repeating the first part. The second routine is 10 pull ups and 20 dips with 50kg done in 10 circles. The third routine is 10 pull ups, 5 muscle ups, 70 bar dips, 5 more muscle ups, a front lever hold, and 10 final pull ups. A video of one of the routines is provided.

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    Vadym Oleynik Training

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    Vadym Oleynik shares three of his favorite bodyweight training routines. The first routine involves doing 2 pull ups, 2 muscle ups, and 2 straight dips repeated 5 times, followed by 30 push ups and then repeating the first part. The second routine is 10 pull ups and 20 dips with 50kg done in 10 circles. The third routine is 10 pull ups, 5 muscle ups, 70 bar dips, 5 more muscle ups, a front lever hold, and 10 final pull ups. A video of one of the routines is provided.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    3K views2 pages

    Vadym Oleynik Training

    Uploaded by

    Theo
    Vadym Oleynik shares three of his favorite bodyweight training routines. The first routine involves doing 2 pull ups, 2 muscle ups, and 2 straight dips repeated 5 times, followed by 30 push ups and then repeating the first part. The second routine is 10 pull ups and 20 dips with 50kg done in 10 circles. The third routine is 10 pull ups, 5 muscle ups, 70 bar dips, 5 more muscle ups, a front lever hold, and 10 final pull ups. A video of one of the routines is provided.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 2

    Vadym Oleynik:

    "This is one of my favourite routines"(Vadym Oleynik):

    2 pull ups 2 muscle ups 2 straight dips x5 times

    30 regular push ups

    2 pull ups 2 muscle ups 2 straight dips x5 times

    30 regular dips

    100 muscle ups with 20 kg


    Another routine:

    10 pull ups 20 regular dips with 50 kg (10 circles)

    Another routine:

    10 pull ups 5 muscle ups 70 bar dips 5 muscle ups front lever hold after 90
    reps and 10 pull ups on the end

    Video:

    https://www.youtube.com/watch?v=dGCuaJwJso8

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