Daniel Travolto's 2009 list for success includes reading and watching educational videos daily to gain knowledge, writing microgoals each morning, meditating for 20 minutes daily, monitoring thoughts, reducing distractions like TV and games, feeling emotions with the body, visualizing goals, learning to channel energies, giving without expectation of receiving back, being happy through discipline and process over outcomes, experiencing thoughts and emotions fully without blocking them, and learning to be fully present with the body rather than overthinking with the mind.
Daniel Travolto's 2009 list for success includes reading and watching educational videos daily to gain knowledge, writing microgoals each morning, meditating for 20 minutes daily, monitoring thoughts, reducing distractions like TV and games, feeling emotions with the body, visualizing goals, learning to channel energies, giving without expectation of receiving back, being happy through discipline and process over outcomes, experiencing thoughts and emotions fully without blocking them, and learning to be fully present with the body rather than overthinking with the mind.
Daniel Travolto's 2009 list for success includes reading and watching educational videos daily to gain knowledge, writing microgoals each morning, meditating for 20 minutes daily, monitoring thoughts, reducing distractions like TV and games, feeling emotions with the body, visualizing goals, learning to channel energies, giving without expectation of receiving back, being happy through discipline and process over outcomes, experiencing thoughts and emotions fully without blocking them, and learning to be fully present with the body rather than overthinking with the mind.
knowledge is the first key to success 2. every morning write down your microgoals for the day 3. meditate at least 20 minutes every day 4. monitor your thoughts 5. stop masturbating 6. stop watching TV, stop reading news, stop with computer games. 7. feel your emotions not consciously but with your body 8. visualize what you want to achieve 9. learn to channel your chi and ching energies 10. give more to receive more. But dont give by expectation of receiving 11. learn being happy with yourself by being disciplined and trying to achieve not focusing on the outcome but on the process of trying and being disciplined. 12. learn you cannot control your thoughts or emotions live and experience them fully. Dont block them.
I Will Teach You to Master: Self-Discipline, Procrastination, Mental Toughness, Emotional Intelligence, Social Skills, Cognitive Behavior Therapy, and Thrive as An Introvert