Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburger
McDonald's 260 9 30 530 33
Wendy's 270 9 30 600 34
Burger King 290 12 35 560 30
Back Yard Burger 280 15 30 420 38
Small French Fries
McDonald's 230 16 0 210 40
Wendy's 280 14 260 270 37
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
McDonald's 150 0 0 15 40
Wendy's 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 54
Meal Total
McDonald's 640 25 30 755 113
Wendy's 662 23 290 878 100.6
Burger King 660 25 35 940 95
Back Yard Burger 1048 51.7 30 1213 89.8
Calories/DVR's Rec 2,300 65 300 2,400 300

A Healthier Meal
Comparing the data recommended for my DRV's and calories, I found out majority of the fast food meals
would be nutritious and would be under the recommended calories, total fats, cholesterol, sodium, total
carbs, dietary fibers, and protein for my age and gender group. The fast food meal that is most
nutritious is the Burger King meal and the meal that is the least nutritious is the Back Yard Burger meal.
On the data provided, a valid reason for my opinions is based on the meal total sum's for each fast food
meal.
Dietary Fiber (g) Protein (g)

1 13
2 14
1 15
2 14

4 5
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

5 18
5 17
3 17
8.8 18.5
25 50