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  • Killing Procrastination: (N) Pro Cras Ti Na Tion: The Action of Delaying or Postponing Something

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    Johnson Ting
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    Procrastination occurs due to self-regulation failure and negative reinforcement of avoiding uncomfortable tasks. It can negatively impact well-being, health, relationships, and success. Solutions include adding value and personal meaning to goals, breaking large tasks into smaller actionable steps, and managing emotions associated with uncomfortable tasks rather than avoiding them. Regularly taking small actions over time can help overcome procrastination better than waiting until the last minute.

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    Procrastination is bad

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    Procrastination 3

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    Procrastination occurs due to self-regulation failure and negative reinforcement of avoiding uncomfortable tasks. It can negatively impact well-being, health, relationships, and success. Solutions include adding value and personal meaning to goals, breaking large tasks into smaller actionable steps, and managing emotions associated with uncomfortable tasks rather than avoiding them. Regularly taking small actions over time can help overcome procrastination better than waiting until the last minute.

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    39 views1 page

    Killing Procrastination: (N) Pro Cras Ti Na Tion: The Action of Delaying or Postponing Something

    Uploaded by

    Johnson Ting
    Procrastination occurs due to self-regulation failure and negative reinforcement of avoiding uncomfortable tasks. It can negatively impact well-being, health, relationships, and success. Solutions include adding value and personal meaning to goals, breaking large tasks into smaller actionable steps, and managing emotions associated with uncomfortable tasks rather than avoiding them. Regularly taking small actions over time can help overcome procrastination better than waiting until the last minute.

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    © All Rights Reserved
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    of 1

    Killing Procrastination

    (n) procrastination: the action of delaying or postponing something.

    The Excuses & Effects of What causes it? Solutions


    Procrastination Self-Regulation Failure The following are how to add value to and exe-
    Negative Reinforcement (Bad Habits) cute your goals
    Hard work pays off in the future, Removing a negative stimulus (Pain/discomfort)
    procrastination pays off now ex: Putting on a coat in the cold Out of Will Power? Add Value.
    By playing Vidya, you avoid neg. emotions ex: Cant do another problem. What if I gave
    This quote underplays the consequences for the By avoiding the task, you avoid neg. emotions you 100 bucks to do it?
    future you Now lets learn how to apply it
    Personality
    When you procrastinate, you: People who do not commonly procrastinate Proper Goal Making
    Waste the only non-renewable resource are: When making goals make sure to apply per-
    Form bad habits Concientious sonal meaning to the inception and planning
    Suffer in the future from the lack of action Emotionally Intelligent phase. Have structure to your actions by
    Suffer from the guilt of not doing the task Internal Perfectionists (For Self) breaking them down into actionable sub-
    This can result in further procrastination goals.
    People who do commonly procrastinate are:
    Proctastination has effects on Impulsive Taking Action for Subgoals
    Well being External Perfectionist (for others) In situation X
    Health Neurotic I will do behaviour Y
    Relationships to achieve subgoal Z
    Death & Bereavement Poorly Made Goals ex: When I get to level 15
    Those who have lost a loved one, the deepest Poorly made/executed goals cause boredom I will complete 1 section of the TEFL
    regret they had was their procrastination frustration and resentment at every stage To achieve me teaching in Europe

    Note: your procrastination can have these ef- Inception > Planning > Action > Goal Perceive, Use, Manage & Understand Emotions
    fects on people around you
    Lack of meaning in I & P causes lack of: Perceive what emotions this task is giving you
    Enjoyment Use pleasure or pain to push you to do small
    Fun amounts of work overtime instead of a lump
    Pleasure sum at once
    We are what we Passion Understand that neg. emotions will appear
    Self-Identity Manage your emotions so if you feel. neg. emo-
    repeatedly do. tions that you wont run away from the task
    Excellence, then, Lack of structure in A causes lack of:
    is not an act, Autonomy Know Emotions =No Procrastination
    Control Add Value To Actions = Add Motivation
    but a habit. Initiative
    Uncertainty

    Made by: /u/Cyleidor


    Thanks to: Tim Pychyl

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