Calories Total Fat (g)Cholestrol (mg)Sodium (mg) Total Carbs (g)Dietary Fiber (g)

Hamburger
McDonald's 260 9 30 530 33 1
Wendy's 270 9 30 600 34 2
Burger King 290 12 35 560 30 1
Back Yard Burger 280 15 30 420 38 2
Small French Fries
McDonald's 320 16 0 210 40 4
Wendy's 320 15 0 380 41 5
Burger King 230 13 0 380 26 2
Back Yard Burger 568 36.7 0 743 51.8 6.8
Small Coke
McDonald's 150 0 0 15 40 0
Wendy's 112 0 0 8 29.6 0
Burger King 140 0 0 0 39 0
Back Yard Burger 200 0 0 50 54 0
Calories/DVR's Rec 2,100 65 300 2,400 300 25

A Healthier Meal These nutrition fact didn't realize surprise me that much. I know they are all unhealthy choices to eat.
However, it's scary to know these facts and know people who consume them frequently. Personally, I
think people need to be more aware of what they are putting into their bodies. I was honestly
surprised to see thar Burger King had the most calories in their burger. I was expecting it to be
Mcdonald's. However, Mcdonald's was the healthiest choice. I also didn't know that coke was a better
choice than pepsi. I also didn't expect to see how much sodium were in just a small fry. I would take
up so much of my daily intake with these meals.
 Protein (g) Auto Sum

13 876
14 959
15 1835
14 799

5 595
4 765
2 1360
4.5 1410.8

0 205
0 149.6
0 354.6
0 304
50

healthy choices to eat.

equently. Personally, I
was honestly
pecting it to be
hat coke was a better
mall fry. I would take