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  • Luni Marti Miercuri Joi Vineri Sambata Duminica: Dejun

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    Spanu Alex
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    The document outlines a weekly meal plan, listing breakfast, lunch and dinner options for each day of the week. Breakfast typically includes items like oats, apples and nuts. Lunch features sandwiches, shawarma, pizza and sides like beans and vegetables. Dinners are more varied and include rice, vegetables and snacks like popcorn or fruit.

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    what to eat every day

    Original Title

    mancarica

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    The document outlines a weekly meal plan, listing breakfast, lunch and dinner options for each day of the week. Breakfast typically includes items like oats, apples and nuts. Lunch features sandwiches, shawarma, pizza and sides like beans and vegetables. Dinners are more varied and include rice, vegetables and snacks like popcorn or fruit.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
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    Download as odt, pdf, or txt
    4 views1 page

    Luni Marti Miercuri Joi Vineri Sambata Duminica: Dejun

    Uploaded by

    Spanu Alex
    The document outlines a weekly meal plan, listing breakfast, lunch and dinner options for each day of the week. Breakfast typically includes items like oats, apples and nuts. Lunch features sandwiches, shawarma, pizza and sides like beans and vegetables. Dinners are more varied and include rice, vegetables and snacks like popcorn or fruit.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 1

    Luni Marti Miercuri Joi Vineri Sambata Duminica

    Dejun 100g fulgi 100g fulgi 100g fulgi 100g fulgi 100g fulgi 5 banane 5 banane
    1 apple 1 apple 1 apple 1 apple 1 apple
    scortisoara scortisoara scortisoara scortisoara scortisoara
    Miez nuca Miez nuca Miez nuca Miez nuca Miez nuca

    Pranz 4 sandwich 4 sandwich 4 sandwich 3 shaorma 4 sandwich 4 sandwich 4 sandwich


    100g snitel 100g snitel 100g snitel 3 lipii 4 felii pai 4 felii pai 2 pizza
    Sem in Sem in Sem in Borc fasol Borc fasol Borc fasol brocoli
    rosii rosii rosii 100g alune 100g alune 100g alune
    varza varza varza varza Humus Humus
    Fel pizza Fel pizza Fel pizza

    Cina 3 lipii 3 lipii 3 lipii Pireu Pireu Pireu Random


    100g orez 100g orez 100g orez 400g cart 400g cart 400g cart Spanac
    300g ciupe 300g ciupe 300g ciupe 100g cub 100g cub 100g cub Chifle
    100g alune 100g alune 100g alune 2morc 2morc 2morc Snit soia
    ciuperci ciuperci ciuperci Sem in Sem in Sem in
    castraveti castraveti castraveti Cond car Cond car Cond car
    Struguri Struguri Struguri Ananas Ananas Ananas

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