Professional Documents
Culture Documents
RMT Trainning
RMT Trainning
strength and
perfect your downward dog. Its about
the next big thing. mastering the vertical movements and
rotational movements of the body,
How it works
Written by Kirstyn Brown, Editor-in-Chief Side Training, and Tension Balance. The RMT Club is a first-of-its-kind
Photography by Paul Buceta
Together, these techniques improve training tool designed to integrate
Join
power, functional strength, mobil- and strengthen the body from head
ity, coordination, conditioning, and to toe. The durable club head and
a number of other benefits coveted rigid handle give it the ability to
Cost: by anyone looking to improve their withstand high intensity exercises,
$99.95 athletic ability. Most importantly, its ground strikes, and incredibly fast
Weight the clubs job to expose your weak- swings in multiple directions. The
options: nesseswhich could be any combina- exercises (and there are hundreds
2 lbs, 4 lbs, tion of the skills just mentionedand of them) include a series of dynamic
6 lbs, 8 lbs develop them into strengths. We movements that work to correct ro-
the
Available at: develop products based on how we tational deficiencies and imbalances
weckmethod.com train, specifically, what features are in the non-dominant side of the body.
needed to enhance and improve our Strengthening these areas reduces
training philosophies, says Weck. the amount of energy wasted from
We designed the RMT Club to tell overcompensating, and trains the
the truth. If you are off balance, it body to utilize speed and power
will let you know. If you are weak more efficiently.
Club
Circle Stops 2 45 sec 30 sec
How to: For each
exercise, complete 5 reps each:
all reps with the Chop Swing 2 outside the left foot, 30 sec
dominant hand outside the right foot,
through the legs
on top (see Hand
Positioning for grip Swing & Switch 2 45 sec 45 sec
instructions). Rest Samurai Squat 2 15 reps 45 sec
10-15 seconds, then
switch your grip so Ground Strike w/ Athletic Shuffle 2 10 reps 45 sec
the non-dominant Thread the Needle 2 10 reps 30 sec
hand is on top, and
Russian Twist 2 20 reps 45 sec
repeat the exercise.