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Calories Total Fat (g) Cholesterol () Sodium () Total Carbs (g) Dietary Fiber (g) Protein (g)
Hamburger
McDonalds 250 8 30 480 31 2 13
Wendys 240 10 40 620 10 1 14
Burger King 220 8 30 380 26 1 11
Back Yard Burger 649.5 40.3 107.5 797.5 36.2 1.7 33.5
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendys 320 15 0 320 43 4 5
Burger King 320 14 0 480 44 3 4
Back Yard Burger 349.1 24.4 0 862.5 31.7 3 3
Small Coke
McDonalds 170 0 0 15 47 0 0
Wendys 200 0 0 45 54 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 250 0 0 50 70 0 0
Meal Total
McDonalds 650 19 30 655 107 5 16
Wendys 760 25 40 985 107 5 19
Burger King 680 22 30 860 109 4 15
Back Yard Burger 1248.6 64.7 107.5 1710 137.9 4.7 36.5
Calories/DVR's Rec 2300 65g 300 2400 300g 25g 50g

A Healthier Meal
The healthiest hamburger meal was surprisingly McDonalds. It was the most nutritious of the meals coming in at a mere
650 calories about 110 calories less than Burger King the second most nutritious option. Additionally, the amount of fat was at
least 6 grams less than that of Wendy's an option I had originally perceived to be healthier. The sodium content was also very
significant to me at the 150 mg difference between McDonald's and its major opponent Burger King. Backyard Burger is the
least nutritious of the meals at a staggering 1,248 calories, 107.5g in cholesterol, 1710mg in sodium, and 64.7 grams of total
fat. In conclusion, perhaps I will be considering McDonalds as the healthiest option in an upcoming fast food pinch.

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