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  • Tugas Komputer NS

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    Fiyola Yoana
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    This document analyzes the nutritional content of a sample diet plan. It lists the foods consumed and their amounts, then analyzes the nutrient content compared to recommended daily values. The summary shows that the diet plan provided 42% of recommended daily energy, fulfilled protein needs at 88%, but was low in fat at 24% and dietary fiber at 23%. Several vitamins and minerals were below 50% of recommended daily amounts.

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    This document analyzes the nutritional content of a sample diet plan. It lists the foods consumed and their amounts, then analyzes the nutrient content compared to recommended daily values. The summary shows that the diet plan provided 42% of recommended daily energy, fulfilled protein needs at 88%, but was low in fat at 24% and dietary fiber at 23%. Several vitamins and minerals were below 50% of recommended daily amounts.

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    © All Rights Reserved
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    7 views2 pages

    Tugas Komputer NS

    Uploaded by

    Fiyola Yoana
    This document analyzes the nutritional content of a sample diet plan. It lists the foods consumed and their amounts, then analyzes the nutrient content compared to recommended daily values. The summary shows that the diet plan provided 42% of recommended daily energy, fulfilled protein needs at 88%, but was low in fat at 24% and dietary fiber at 23%. Several vitamins and minerals were below 50% of recommended daily amounts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    =====================================================================

    Analysis of the diet plan


    =====================================================================
    Food Amount
    ______________________________________________________________________________

    roti keju 75 g
    susu skim / tak berlemak cair 250 g
    lontong 100 g
    nasi putih 100 g
    ikan mujair segar 75 g
    sayur kangkung 75 g
    pisang kapok kuning 60 g
    nasi putih 100 g
    sayur tahu 70 g

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 1012,2 kcal 2390,1 kcal 42 %
    water 0,0 g - -
    protein 42,0 g(17%) 48,0 g(12 %) 88 %
    fat 18,6 g(16%) 77,0 g(< 30 %) 24 %
    carbohydr. 169,8 g(67%) 351,0 g(> 55 %) 48 %
    dietary fiber 6,9 g 30,0 g 23 %
    alcohol 0,0 g(0%) - -
    PUFA 6,4 g 10,0 g 64 %
    cholesterol 41,8 mg - -
    Vit. A 235,6 g 800,0 g 29 %
    carotene 0,0 mg - -
    Vit. E 0,0 mg - -
    Vit. B1 0,4 mg 1,0 mg 39 %
    Vit. B2 0,6 mg 1,2 mg 51 %
    Vit. B6 0,7 mg 1,2 mg 56 %
    folic acid eq. 0,0 g - -
    Vit. C 23,4 mg 100,0 mg 23 %
    sodium 651,8 mg 2000,0 mg 33 %
    potassium 1212,5 mg 3500,0 mg 35 %
    calcium 452,3 mg 1000,0 mg 45 %
    magnesium 191,1 mg 310,0 mg 62 %
    phosphorus 630,9 mg 700,0 mg 90 %
    iron 5,2 mg 15,0 mg 35 %
    zinc 3,9 mg 7,0 mg 55 %

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