15.

Therapeutic diet for Aama vta (RA)

Pathya (suitable diet)

Annavarga( cereals) Old rice, ragi, preparation of all the grains.

Shaaka varga(vegetables) Snake gourd, bitter gourd, drumsticks, Bottle

gourd,Cucumber,carots,beetrot

Shimbi varga (pulses) Horse gram, tuvar dhal, lentil, Mong dhal

Mamsa varga(Non veg ) Cock,

Phala Varga( Fruits)- Papaya, muskmelon

Dugdha varga (milk) Processed buttermilk, whey (watery part of the curd).

Jala varga (water) Hot water, purified water.

Kanda moola(tubers) Ginger, garlic, wet turmeric, radish and carrot (steamed)

Madhu varga(honey) Honey and sugar can be taken.

Others Castor (oil/seeds), Om seeds, dried ginger, fennel seeds, almonds, hingu , black Jeera , Black
pepper

Apathya (Unsuitable diet)

Annavarga Corn, Refined wheat and new grains.

Shaaka varga , Ivy gourd,potato,Yam,brinjal , ladies finger, spinach,

Shimbi varga Urad dhal, black eye beans, green peas

Mamsa varga fishes, sea food, pig, animals living in aquatic region.

Phalavarga Palm, banana, custard apple, jackfruit, pineapple, grapes, black plum.

Dugdha varga Milk, curd, cottage cheese & cheese.

Jala varga Cold & dirty water

Kanda moola Sweet potato, white saagu, root of taro leaves.

Madhu varga Honey having the colour of black plum should be avoided.

Others Bakery fod,Jaggery, fried food, walnuts, cashew, eating food before the digestion of the
 previous food should be avoided.

Vihara Excersion and going out in open air should be avoided.