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  • Six Pack Abs: Side Plank With Crossed Legs 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18

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    alexa
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    This document provides instructions for a side plank exercise with crossed legs to work the abdominal muscles. It recommends doing the exercise for 10 repetitions over 3 sets for beginners, and 15 repetitions over 4 sets for more advanced levels. The side plank with crossed legs engages the obliques and strengthens the core.

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    x Pack Abs

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    Six Pack Abs

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    This document provides instructions for a side plank exercise with crossed legs to work the abdominal muscles. It recommends doing the exercise for 10 repetitions over 3 sets for beginners, and 15 repetitions over 4 sets for more advanced levels. The side plank with crossed legs engages the obliques and strengthens the core.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    2 views2 pages

    Six Pack Abs: Side Plank With Crossed Legs 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18

    Uploaded by

    alexa
    This document provides instructions for a side plank exercise with crossed legs to work the abdominal muscles. It recommends doing the exercise for 10 repetitions over 3 sets for beginners, and 15 repetitions over 4 sets for more advanced levels. The side plank with crossed legs engages the obliques and strengthens the core.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Six pack abs: Side plank with crossed legs

    INCEPATOR : 10 R. / 3 SET AVANSAT: 15 R. / 4 SET

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