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    April Exercise Coming Soon

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    api-278894290
    The document announces a new Senior Fit and Fun exercise class at the Evergreen Senior Center that will be held on Mondays at 11am. The class aims to improve cardiovascular strength, muscle strength and endurance, range of motion, balance, and coordination. A trial class will be held soon and this is an exciting new addition to the center's fitness program.

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    April Exercise Coming Soon

    Uploaded by

    api-278894290
    27 views1 page
    The document announces a new Senior Fit and Fun exercise class at the Evergreen Senior Center that will be held on Mondays at 11am. The class aims to improve cardiovascular strength, muscle strength and endurance, range of motion, balance, and coordination. A trial class will be held soon and this is an exciting new addition to the center's fitness program.

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    april exercise coming soon

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    The document announces a new Senior Fit and Fun exercise class at the Evergreen Senior Center that will be held on Mondays at 11am. The class aims to improve cardiovascular strength, muscle strength and endurance, range of motion, balance, and coordination. A trial class will be held soon and this is an exciting new addition to the center's fitness program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    April Exercise Coming Soon

    Uploaded by

    api-278894290
    The document announces a new Senior Fit and Fun exercise class at the Evergreen Senior Center that will be held on Mondays at 11am. The class aims to improve cardiovascular strength, muscle strength and endurance, range of motion, balance, and coordination. A trial class will be held soon and this is an exciting new addition to the center's fitness program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Co i g soo to the

    Evergreen Senior Center


    Senior Fit and Fun
    This e e e ise lass ill ouple fu a d fit ess to help
    ou ualit of life i da to da skills i p o i g:

    * Ca dio as ula st e gth


    * Mus le st e gth a d e du a e
    * Ra ge of otio
    * Bala e a d oo di atio

    Classes ill e held o Mo da s at 11: a

    We ill e a ou i g a t ial lass soo so at h


    fo this e a d e iti g additio to ou
    fit ess p og a !

    Joh E. M Co a , Ma o

    De is M. G ee , Health Di e to

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