Max Heart Rate 187

Zone 1: Very Light between 50% and 60% (93.5 to 112.2)

Zone 2: Light between 60% and 70% (112.2 to 130.9)
Zone 3: Moderate between 70% and 80% (130.9 to 149.6)
Zone 4: Hard between 80% and 90% (149.6 to 168.3)
Zone 5: Maximum between 90% and 100% (168.3 to 187)